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mirin, tips?

holy **** ^ LOL

quick digesting whey bro sickening anabolism muscletech gains

I'm starting the day after Christmas

How can I actually hit those god damn numbers?

tips/tricks, etc?

thanks boys

Where can I pick up some decent sheet for a high schooler?

I don't know my measurements for my legs, but jeans are a hard find

I squat 405+ so my legs and ass are like lolno to most jeans
...

Still don't see why everyone wants to use IF as some magical ****

if you're waiting until the exact time thinking about food all morning you should stop that **** immediately FWIW

I'm using the IF calculator as a base for my on/off day calories (it will be adjusted according to scale), but I'm just not fasting in the morning.

focusing on hitting my daily macros and micros...

Finally in on this mother****er haha

not doing if like everyone else though

posting here to read later.

anyone made a compilation of recipes yet?

and materials needed?

Ah I see.

Picking up my OT today. I guess I should do this as well. :D

What is the point of testing out at 1 pill for orange triad?

For example, will I see positive effects in areas such as cholesterol, blood pressure, and general well being?


Anyone know?

mirin.

This is exactly what I'm doing when I bulk. .25-.5 lbs per week on 5/3/1

Gain slowly until april ish then cut to shredded

awww yeahhhh

If that is 160-170 for the whole cut I would definitely do it.

Even if that's per month I might do it

I was thinking about doing this for the lulz as well.

Do you know a price range for them?

pm if needed

3 more days until a month diet break to maintenance... fuark yeah

What kind of assistance are you guys doing on 531?

4 more days of PSMF

COME AT MEEEEE

I'm not competing any time soon, but just genuinely curious...

around what prices range would a coach cost for contest prep?

Pm if it's private.

would appreciate it

Just keep doing what you're doing (or cut volume... or go to 5/3/1 or something) and do like 20-30 mins LISS

it has all the benefits of high intensity cardio except for the VSO2 max (max aerobic...