Search:

Definitely going lighter on weights at first helps, even with light weights you will get sore but you can reduce how long you are sore for. And ya taking 2 weeks off will not help prevent getting...

Say I want to do a split routine. 2 days on 1 day off. Squat/quad, chest/push, dead lift/ham/glute, back/pull

Would it be fine to do the 6 day routine and repeat? So basically 2 days off per...

I want to start incorporating dead lift into my workout. Something about testosterone release during compound movements makes me think that it will be good for me.

After moving some things...

I think i'm going to remove one of the chest exercises. Only have 4, five is too much. Is that what you meant?



Dumbbell side bend



Well, i find it really hard to get down as low as I...

I'm still a bit of a beginner, i guess, but I do work hard, I started around mid summer. My concern is that i may be over training some muscles without sufficient rest times between, so I'm...

Ok, I got ya. I think you guys are right. When I just have one order, it doesn't have much if any impact. It's only when I continue to pig out throughout the weekend that creates a problem. Need...

I really like General Tso, i've been using it to cheat, but it's been too much, and I'm looking for maybe some alternatives.

It seems like Kung Pao is sort of similar except it's not deep fried,...

My point exactly, this is the reason I do not wish to do them.

When I did do them, I didn't feel any pain or anything like that. One of my main sources for information on BB is an ex professional...

My gym has 2 free trainer sessions. The trainer had me start out with extension, leg curls, followed by leg press and a sQuat machine. I don't mind the later 2, but don't like the pressure on the...

I'd like both for variety. Actually really like the crunchy texture of crackers.

Know of any other crackers besides the Wasa brand that are more healthy than not?

Your impression is correct. I understand that reducing calorie intake will reduce weight. But not all calories are created equal. White bread, such as croissants, hamburger buns will have...

Huh? What are you talking about? Off topic?

This might be the best option. I just did a search for low gi bread and it seems like the best option.

Is bread O.K. while cutting?

I like bread. I like pastries. I like all sorts of similar products. Although i haven't been eating hardly of such things since my decision to lower BF%.

Recently I've wanted to get some almond...

How do you guys do it?

i've been cutting and so far have been successful. But lately, i've been giving in to my cravings of bad food, and my cutting progress has stalled a bit.... :(

How do...

Hmm I guess that's what i am confused about. Why is that? It seems like many articles say that one does need to load...

What about loading? Is it 20 g a day for the first 5-7 days? is that correct?

Thanks! I ordered some :)

Now, people say to take 5g, 3-5g.

How do I know how much to take? I don't really have a lot of muscle mass yet.

I am, that is the reason for the fat loss i've had already, just going to continue that until i decide i'm happy with the cut.



I realize that it's goal is to supplement the protein intake. ...

I am a beginner, started working out lightly over a month ago, and more seriously in the last few weeks.

My main goal is to cut hard until i lose roughly 10 lb (already lost that much) and after I...