I've bought a commercial grade squat rack and have a 5 foot olympic barbell at the moment and it is way to short as it won't fit on the rack properly I was wondering whether a 6 foot...
Dude I have my fitness pal I log everything I eat. why would I lie about how much food I consume? I don't think that'd impress anybody. I'm gaining but mentally I don't think I'm gaining enough. btw...
Mostly pasta,Rice,Bread and ON serious mass has like 120 grams of carbs per scoop. I usually have two scoops a day in the morning that's 240 already just for meal one.