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    Boxing - Fishersgate ABC COMMENTS The...

    Boxing - Fishersgate ABC

    COMMENTS
    The session;
    Warmed up then done...

    - A good 10-15 mins shadow boxing outside, high workrate.

    - 5 rounds of quite intense bag work, freestyle for the most...
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    Honestly Dan, I can't encourage you enough to...

    Honestly Dan, I can't encourage you enough to keep making posts like this. It really really helps. I haven't got a coach, and I don't plan to search one out at the moment so literally everything you...
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    There were a few really tough reps on cleans but...

    There were a few really tough reps on cleans but I think I can push them a bit further.

    No apology needed Leigh, my mentality is affecting my lifestyle which is affecting my training so all is...
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    TEXAS METHOD #2 VOLUME DAY Weights in kg...

    TEXAS METHOD #2

    VOLUME DAY

    Weights in kg (lbs)

    SQUATS
    5 x 100 (220)
    5 x 100 (220)
    5 x 100 (220)
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    I definitely didn't have anyting in the tank on...

    I definitely didn't have anyting in the tank on deads. Squats I did though. Deads were brutally amazing :D

    Thanks Leigh, I will be keeping a close eye on it.



    Thanks Dan! I will be doing...
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    I can't offer any advice on front squats but I...

    I can't offer any advice on front squats but I definitely need to try them somewhere down the line. Hopefully they help you with your posture and stuff mate.
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    That's amazing work with 155kg squats Andrew....

    That's amazing work with 155kg squats Andrew. Consistency and hard work is making you a killer in the gym :)

    I lol'd at all the Yates rows the other day. You must have been loving it.
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    Sick klokov pr the other day woody! I would have...

    Sick klokov pr the other day woody! I would have been flattened. Back session and food porn was all win. Lol at eating everything in sight to make up for the hike. Good man.
  • Nice job on the weight gain Leigh. You're turning...

    Nice job on the weight gain Leigh. You're turning into a big dog! :D And 7x105 is fine fine work man. Anything past 5 with more than 100 is a sure fire battle.
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    I'm gonna alternate press and bench simply...

    I'm gonna alternate press and bench simply because I enjoy press so much but certainly the big 3 will be included in some way each week, even if I only bench on recovery day. The gym thing is all...
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    TEXAS METHOD #1 INTENSITY DAY Weights in kg...

    TEXAS METHOD #1

    INTENSITY DAY

    Weights in kg (lbs)

    SQUATS
    5 x 60 beltless
    3 x 80 beltless
    2 x 100
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    New page programming bump with alterations; ...

    New page programming bump with alterations;

    THE TEXAS METHOD

    WEEK 1

    TUE - VOLUME DAY
    Squat 5x5 @85-90% of ID
    Bench 5x5 @90% of ID
    Power Snatch 8x2
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    Thanks Woodman! If I can come anywhere near your...

    Thanks Woodman! If I can come anywhere near your results I'll be a happy man. I've started pretty light so it's gonna be a while.
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    Thanks Dan, I'll try to put that tip into...

    Thanks Dan, I'll try to put that tip into practice! I read the power snatch section in starting strength and I've got a lot to work on. I need to internally rotate my elbows at the bottom then...
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    Body Weight Tracking

    16 Aug - 89.5kg (197lbs)
    08 Aug - 89.5kg (197lbs)
    28 Jul - 91.8kg (202lbs)
    21 Jul - 91.0kg (201lbs)
    14 Jul - 89.9kg (198lbs)
    07 Jul - 88.8kg (196lbs)
    30 Jun - 88.9kg (196lbs)
    17 Jun - 88.8kg...
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    I thought blue meant PR. Carry on :)

    I thought blue meant PR. Carry on :)
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    Great pulls Andrew! I thought you'd doubled 180...

    Great pulls Andrew! I thought you'd doubled 180 before...? Your deadlift struggles are verging on comedy man. It's like constipated lifting :p I'm rooting for you though!

    Have you ever tried a...
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    Thank you Andrew. On recovery I'm doing OHP at...

    Thank you Andrew. On recovery I'm doing OHP at about 95% of volume weight and PCs at 90-95% of the usual volume work. It feels great knowing I can go in and do some heavy lifting without having to be...
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    It kinda felt good in places (the snatch) so I...

    It kinda felt good in places (the snatch) so I guess it's 'see what happens as the weight increases'. I'm quite excited to be incorporating two oly lift variants in the program. Hopefully it helps my...
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    Nice work lately, and good luck staying injury...

    Nice work lately, and good luck staying injury free. I think you should be more optimistic about your squat. An extra 20kg by Christmas? Come on, that's way conservative. I think you'll be good for...
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