Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Romina81

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Just a quick post....230x4 squat sets...

    Just a quick post....230x4 squat sets
    YATGK8rGniU
    fQPexYJ3ZZo

    still busy as heck...semester is about to finish and final PHP project due in a few days means very short posts here!

    Train hard...
  • Hi JW! Yup it was an awesome run with Women's...

    Hi JW!
    Yup it was an awesome run with Women's Elite/Peak combo still have a few more doses :) have no idea what to get next. Any recommendations?
  • Lots of posts since my last one! Thanks everyone...

    Lots of posts since my last one!
    Thanks everyone for the support :)

    Kyle...agreed...working out is awesome...the best pick me up after a long stressful day. Might start training in the evening...
  • ^Thanks Kyle...there will be no shortage of...

    ^Thanks Kyle...there will be no shortage of videos here :)

    I started to get sickish two days ago..,it came fast and is leaving pretty fast too...everyone I tell thinks its the AC. It could be I...
  • ^Thanks...I will check them out! Last night's...

    ^Thanks...I will check them out!

    Last night's training:

    dynamic squats
    doubles at 225 (8-10 sets)

    these were okay considering my spinal erectors were somewhat fried from 300lb rack pulls...
  • Kyle and Yak...I was kinda surprised I had 40...

    Kyle and Yak...I was kinda surprised I had 40 reps in me too! Maybe at the end of Smolov intense cycle I'll shoot for 50 reps.

    Hey Kallie where you at girl!? I'm starting to get lonely here :)
    ...
  • Thread: Back in Black

    by Romina81
    Replies
    3,527
    Views
    96,451

    Nice progress Erica...you are looking much much...

    Nice progress Erica...you are looking much much leaner.

    Did you drop weight? Sure looks it :)


    Excited to see you focusing on heavier weights. PR city here we go!
  • Thanks RB! I think it looked pretty smooth...

    Thanks RB! I think it looked pretty smooth too...having a spotter definitely helps to get past the mental block of heavier weights. I'll see what I can do re progress pics ;)

    JW...I hit 135lb X...
  • Replies
    777
    Views
    163,393

    ^Nice job there!!! I love your...

    ^Nice job there!!!


    I love your leggings...where did you get them?
  • Yesterday's training...was a miscallenous day...

    Yesterday's training...was a miscallenous day wanted to work on squat depth. Once I start hitting 235 I get scared of going to deep and it will be my mission to kick this bad habit.

    Here is a...
  • Thread: Back in Black

    by Romina81
    Replies
    3,527
    Views
    96,451

    Enjoy your trip to NM...away from the drama :)

    Enjoy your trip to NM...away from the drama :)
  • Hang in there JW...what doesn't break you makes...

    Hang in there JW...what doesn't break you makes you stronger. Stay positive!
  • Hi RB! Okay more mini posting from me. Promise.

    Hi RB! Okay more mini posting from me. Promise.
  • Thanks jw! I think the most I got was 35 reps and...

    Thanks jw! I think the most I got was 35 reps and I was 15lb heavier....I'll try for 40 reps next time :)
  • Kallie: That looks like a nice relaxing...

    Kallie: That looks like a nice relaxing place...where is that?

    I live in NJ...not too much to see around here lol.


    Regarding skydiving, just what do you like about being blasted like a...
  • Hello again! I'm back with some Smolov results...

    Hello again!

    I'm back with some Smolov results :)

    Went in to gym yesterday after resting 6 days.
    Squats went up to single at 265lb!Did 270 but it was too high so didn't count it.

    Then did...
  • ^Good to know...and will do! Finished today...

    ^Good to know...and will do!

    Finished today 10x3 235 and now to a rest week yay...my body is begging for mercy sorta...going to take it easy for a week and then test out the squat :)


    I don't...
  • Hey guys...sorry been MIA from here ....so far...

    Hey guys...sorry been MIA from here ....so far the supplements are meeting my expectations.
    I really like taking creatine and it has been helping me get through Smolov. I honestly don't think I...
  • @Kallie...o wow you run on a 7 incline...that's...

    @Kallie...o wow you run on a 7 incline...that's tough!

    I go to the max incline but only walking :)
    Hope your foot is all better! Are you going to get chucks? Hot pink?

    Thanks everyone re the...
  • Just doing a drive by posting... smolov week 2...

    Just doing a drive by posting...

    smolov week 2 so far has been fun

    Sunday: 4X9 190 - beltless
    Tues: 5X7 205 - beltless
    Today: 7x5 215 - first 4 sets beltless
    Tomorrow: 10x3 230!

    Been...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout