Search:

Type: Posts; User: echelon101

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    1,041
    Views
    1,007,817

    Soooo I finally knuckled down today made all...

    Soooo I finally knuckled down today made all 37(!!!) of the them.

    The ingredients I used were

    1kg of Dried Chickpeas (http://www.natco-online.com/acatalog/info_L3170.html)
    1kg of Urid Split...
  • Replies
    1,041
    Views
    1,007,817

    So exams are coming up and I have the need to...

    So exams are coming up and I have the need to work late in the library. My workouts are in the evening so making some mrp bars seems like a good idea.

    In my armoury I have

    200g of ground...
  • Replies
    2
    Views
    419

    Protein Bar Help

    So exams are coming up and I have the need to work late in the library. My workouts are in the evening so making some mrp bars seems like a good idea.

    In my armoury I have

    200g of ground...
  • Replies
    4,464
    Views
    254,673

    Cheese cake looks hot I am partial to a bit...

    Cheese cake looks hot

    I am partial to a bit of Stilton myself but you gotta watch out for the uric acid generated when eat about 1kg of the stuff....I didn't it hurt :(
  • Replies
    4,464
    Views
    254,673

    Ah passover when the only complex carb is sweet...

    Ah passover when the only complex carb is sweet potatoe :D

    I miss my porridge but at least PB is kosher for passover. I made some killer cinnamon balls the other day.
  • Replies
    4,464
    Views
    254,673

    http://i29.photobucket.com/albums/c289/echelon_101...

    http://i29.photobucket.com/albums/c289/echelon_101/IMG_0173.jpg

    Oats with some CC and 1/2 serving hot chocolate
    2 Ryvitas with 20g PB
    1 Cup of 1/2 serving hot chocolate + 1 tsp coffee
    ...
  • Since this is a nutrition forum eat this: ...

    Since this is a nutrition forum eat this:

    http://www.t-nation.com/portal_includes/articles/products/blue/z12.jsp

    Will shut you down.
  • Replies
    234
    Views
    4,179

    Ah Rods back...

    Ah Rods back...
  • Replies
    2
    Views
    453

    Urm, it sucks. For starters you have no idea...

    Urm, it sucks.

    For starters you have no idea about proper post/pre-workout so go look at the top of the page at Alan Aragon's thread.

    You are going to need 3000kcals

    Your current diet has...
  • Replies
    28
    Views
    951

    8-12 x 3 Complete a weight of 12x3 then jack...

    8-12 x 3

    Complete a weight of 12x3 then jack up the weight by 5kg
  • Replies
    3
    Views
    3,815

    Lentils - As a non complete protein

    I have found a sweet deal on Red Lentils, about 2USD for 2kg!!

    Considering that 100g =

    320kcals
    56.3g carb
    1.3g fat
    23.8g protein

    It basically is a really really cheap whole food mass...
  • Replies
    24
    Views
    1,054

    Walnut or Almond oil

    Walnut or Almond oil
  • Replies
    234
    Views
    4,179

    Ah a thread for EDs.... /runs

    Ah a thread for EDs....






    /runs
  • Replies
    4,464
    Views
    254,673

    6th :D ...

    6th :D

    http://i29.photobucket.com/albums/c289/echelon_101/IMG_0160.jpg

    Boring oat crunch with shake :D

    I recommend you paste the first post of the previous thread in your first post
  • Replies
    27
    Views
    860

    Poll: Whole foods/drinks any day. However dairy is...

    Whole foods/drinks any day.

    However dairy is quite expensive in the UK

    I prefer CC :P
  • Such for the Velocity diet on T-Nation it's...

    Such for the Velocity diet on T-Nation it's exactly what you are looking for. It's basically shakes for 41 meals and 1 whole meal a week.


    Linky
    http://www.t-nation.com/readArticle.do?id=546491
  • Replies
    4
    Views
    2,454

    Hell yeah Steak: -Good source of iron...

    Hell yeah

    Steak:
    -Good source of iron
    -Saturated fat (good for testosterone)
    -Lean meat lowers cholestrol
    -Vitamin B
    -Zinc
    -Selenium
    -Choline
  • Nothing is really a cheat unless it's actively...

    Nothing is really a cheat unless it's actively bad for you in whatever quantity you are eating it in, like stuff with transfat is actively **** for you.

    Ie
    50g chocolate = good
    300g...
  • Replies
    21,191
    Views
    1,202,375

    It doesn't compare but my three housemates and I...

    It doesn't compare but my three housemates and I finished the white part of the cake.

    http://i29.photobucket.com/albums/c289/echelon_101/DSC_2397.jpg
  • http://www.t-nation.com/article/bodybuilding/5_way...

    http://www.t-nation.com/article/bodybuilding/5_ways_to_boost_testosterone&cr=bodybuilding



    Those are pretty much the most proven ways. I can relate to the first one big compound moves really...
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4