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Honestly at first I was a bit worried, but once you get down and dirty with the weights you stop to care about others and care about your results. Glad you're wanting to better yourself, it feels...

Thanks, I've been going for 9 months now and I don't think I've had a dedicated bulk period. I've done a low calorie diet for my initial big loss and then did a steady decline at a slower rate. but...

Very nice! That gives me a lot of hope. I still have good amount of fat to rid of but anytime I try and see my strength drop I always get discouraged. Do you have any tips to deal with that, or is it...

That's a really good start! You can see a big difference. Hard work always pays off, keep at it!

That's amazing, great job!

I am by no means an expert, but based off your picture I would suggest bulking.

This thread gets better everyday. You guys are all doing such great work and it's very motivating to see people with similar body structure to me change so drastically.

It gives me great hope that...

Huge progress! Bet you're feeling great and are more motivated than ever, keep it up!

Hey all, long time lurker.
A lot of motivation in these threads and throughout the entire forum!
Here's my progression thus far and I hope it can help somebody else get motivated as well!
Soon I...