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  • at least you acknowledge that we aren't American,...

    at least you acknowledge that we aren't American, I guess



    bahahahahaha



    well if it's any consolation, they probably hate you too if you do sh!t hand offs like 99% of guys and pull...
  • What muscle is he supposed to be feeling exactly?

    What muscle is he supposed to be feeling exactly?
  • The day after you do a lot of foam...

    The day after you do a lot of foam rolling/lacrosse ball etc do you ever feel like you can't make your body work right? Like trying to lift is like trying to manipulate a puppet, very foreign and...
  • In canadia we have new meet software that...

    In canadia we have new meet software that identifies and flags record attempts for the score table. Ha!



    There is this amazing stuff called Cacao Bliss that is like chocolate coconut fudge, I...
  • ^^ in other news, we landed on the moon ...

    ^^ in other news, we landed on the moon


    first


    Can-a-da! Can-a-da!
  • *the guys in Canada are not good. there are some...

    *the guys in Canada are not good. there are some really decent girls. unfortunately for me.
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    hold your damn deadlift this time see you...

    hold your damn deadlift this time

    see you tomorrow!
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    good luck Sam!!!

    good luck Sam!!!
  • Replies
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    61,759

    Week 4 Day 1

    Monday November 3

    @ PRSC

    SSB Squat
    3 @ 160 (x3)

    sanctioned sandbagging

    Bench
  • Replies
    2,269
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    61,759

    Week 3 Day 5

    Saturday November 1

    @ PRSC

    Conventional 4" Block Pull
    10 @ 215 (x3)

    2" Deficit Sumo
    8 @ 185 (x4)
  • Replies
    2,269
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    61,759

    Week 3 Day 4

    Friday October 31

    @ PRSC

    Front Squat
    5 @ bar, 95
    3 @ 115, 124
    1 @ 135, 145, 155
    3 @ 135 (x6)
  • Replies
    2,486
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    49,555

    Doing strictly fronts and ssb for a while worked...

    Doing strictly fronts and ssb for a while worked out great for my squat. Nice pulling, too
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    2,698
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    82,871

    Looking good B! Deadlift will show up much better...

    Looking good B! Deadlift will show up much better on meet day and that bench is ridiculous :)
  • Replies
    2,269
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    61,759

    Week 3 Day 2/3

    Wednesday October 29

    @ PRSC

    Paused Front Squat
    3 @ 135 (x6)

    CG Half-Roller Press
    6 @ 105 (x5)
  • Replies
    2,269
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    61,759

    Week 3 Day 1

    Monday October 27

    @ PRSC

    SLDL
    8 @ 135 (x5)

    Bench
    9.5 @ 95
    10 @ 85 (x3)
  • Replies
    2,269
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    61,759

    Week 2 Day 5

    Saturday October 25

    @ PRSC

    Conventional 4" Block Pull
    10 @ 205 (x3)

    2" Deficit Sumo
    8 @ 175 (x4)
  • Replies
    2,269
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    61,759

    Week 2 Day 4

    Friday October 24

    @ PRSC

    Sumo
    light form work

    Pullups
    1 @ light band (x15)
  • Replies
    2,269
    Views
    61,759

    Week 2 Day 3

    Wednesday October 22

    @ PRSC

    RDL's
    8 @ 135 (x3)

    CG Half-Roller Press
    6 @ 100 (x4)
  • Replies
    2,269
    Views
    61,759

    Week 2 Day 2

    Tuesday October 21

    @ PRSC

    Conventional
    6 @ 225 (x4)

    GHR + Hip Hinge
    22 (x5)
  • Replies
    2,269
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    61,759

    Week 2 Day 1

    Monday October 20

    I guess I should log my training or something

    @ PRSC

    Banded Dimel Deads
    8 @ 155 (x4) vs monster minis

    Bench
  • Results 1 to 20 of 100
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