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160 on the dot

HERE MY ROUTINE! :)

http://www.mindandmuscle.net/forum/index.php?showtopic=27653&pid=392553&st=0&#entry392553

what a j00, if my bodyfat was under double digits when i took that pic id oprobably look a whole lot better in it

only place i probably got you beat is with my back

trying to bulk, 365lbs sets for deadlifts and 345lb sets for squats at 161lbs

9-11 percent

yes this place is painfully dull and boring, im a city boy, not used to the gheyness of this place

dont really know right now besides arms waist and weight

16"

30.25"

161lbs

i have to bring up my arms hardcore

here it is http://www.youtube.com/watch?v=6CmLZUB6x0E

very low gi carbs ie. blueberries full of antioxidants and fiber, and one cup is only 83 cals, casein, and basically any other type of whole protein

much better preworkout

i wouldnt ever workout the next day

man how long have you been lifting your strength is low, i rep your maxes for everything

no explode wa the #1 product for 2006, but synthesize is better

the only time i reduce calories when im bulking is on the second or thrid day of rest, i may reduce them 3-400 calories

im high bahahah

nope

edit 2 seconds later: i had one hershey kiss, sorry

chicks dig the footlong

the double meat sweet onion chicken teryaki is prob best for you, without sauce