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  • Weight loss still rapid. I've completely lost...

    Weight loss still rapid. I've completely lost interest in lifting though. Or rather I'm just so much more interested in other things that I don't want to sacrifice time in those other things in order...
  • Swapping in barbell rows for deadlifts. This will...

    Swapping in barbell rows for deadlifts. This will help my CNS recover throughout the week. Now the only workout that's a nightmare to get through is leg day. Much more likely to sustain longer...
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    I think the notion of doing deadlifts last is a...

    I think the notion of doing deadlifts last is a good idea. Mike Israetel said the same thing. Reason is back is more likely to be the limiting factor after doing other back exercises, and you won't...
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    Deadlift Inclusion

    Mike Israetel says deadlifts probably aren't ideal in a bodybuilding routine because the fatigue cost is too high, and its target is too non-specific. I've been including it on back day as I rebuilt...
  • So far I've lost 3 lbs on my Ozempic-enhanced...

    So far I've lost 3 lbs on my Ozempic-enhanced super cut. Somehow it's super noticeable in the mirror, must have been subcutaneous water mostly. Or placebo illusion. Either way, feels like the body's...
  • Doctor prescribed my Ozempic today. I had a shot...

    Doctor prescribed my Ozempic today. I had a shot of it today and took home some pills with it + some wellbutrin in it. I suppose that means I've got to diet. RIP strength gains.
  • Top-right acoustic for sure, if I had to go...

    Top-right acoustic for sure, if I had to go electric probably the bottom left flying V cause I've never had one.
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    670x3 is damn good, props for that.

    670x3 is damn good, props for that.
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    Yeah I'm seeing doc tomorrow. He'll shame me on...

    Yeah I'm seeing doc tomorrow. He'll shame me on my diet and then hopefully we'll discuss drugs that'll help.
  • Today's deadlift session had me meet rep...

    Today's deadlift session had me meet rep requirements of 405x5 for 2 sets. I'm now caught up completely with the strongest I've ever been. It was so fatiguing, however, that I had to make a thread...
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    Deadlift fatigue becoming unmanageable

    I know, an actual weightlifting discussion, weird. But the damn workout program forum is taken over by China.

    I was at my strongest in 2014, then I took many years off. In the past 3 months, I...
  • I've definitely exhausted noob gains / muscle...

    I've definitely exhausted noob gains / muscle memory regains. Was fun while it lasted to add 10lbs to the big 3 each week. Now I need to start paying closer attention to things like protein intake,...
  • Taking a deload week because the 255x5 bench I...

    Taking a deload week because the 255x5 bench I did a week ago became 255x4 this week, and all 3 big lifts felt like they were extremely fatiguing this past week. Felt like I was barely holding on to...
  • I finally looked the scale today after not doing...

    I finally looked the scale today after not doing so for about a month. I was 222 lb, up from 210 at the start of that month. I think about 5 of those lb are having a fuller GI tract bc at 210 lbs, I...
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    I agree with this 100%. There's no reason to post...

    I agree with this 100%. There's no reason to post if all you're going to do is provide unconstructive criticism. It would be far more helpful if he were patient enough to explain to you what about...
  • Thanks, good stuff. I'd rather look like a lifter...

    Thanks, good stuff. I'd rather look like a lifter in a shirt than lean shirtless. I can't remember the last time I was shirtless in public. Never go to pools, beaches, etc. It doesn't really matter...
  • This past month I have seen dramatic strength...

    This past month I have seen dramatic strength increases, especially in upper body. Bench was 235x5 for 3 sets, whereas this routine started at 205x5 for not even 3 sets before dropping reps. The...
  • All good news this week - The chronic fatigue...

    All good news this week

    - The chronic fatigue and sleeping 12 hours issue is resolved, after years of suffering this condition. The root cause was a medicine called Abilify. Removal of this...
  • Mostly bad news this week. The back injury that...

    Mostly bad news this week. The back injury that caused me to quit lifting back in 2014 seems to be happening again. Something about the way I squat is causing it. Perhaps too much volume on squat and...
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    Very true. The number 1 best of the best is now...

    Very true. The number 1 best of the best is now horrifying looking (mostly just due to weight gain). I guess the point of the OP is just on some level I feel like I was in love with these girls. They...
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