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I had a pretty chitty week. Between birthdays and the end of year (I work at a school), I ate a lot of crap. Now that I'm free on summer vacation I really need to get my ass in gear and start going...

Just submitted with my weight from last week, I was out of town for the last couple days to go to the USA vs Germany soccer game in Washington DC and just got home. I'll use my weight from last week...

On a stall for the last couple of weeks :( Luckily I'm used to this and the same thing happened to me last comp. I wound up losing like 7 pounds in the next week. Hopefully that happens again.

Trying to stay in this as much as I can while having a stomach bug. Feels phuckin bad man.

And on top of that my gym partner had to have surgery on his head and will be out for a while. Gotta keep...

Not the best of weeks, but I'll be back strong this week. The one thing I'm having problems with is keeping my water intake. I've never had a problem with it, but recently I'm not getting enough...

287 today. Slow n steady ;)

That also marks 60 pounds down since July. :)

TERRIBLE idea. If I remember correctly from the previous competition, I believe I remember you being a pretty heavy guy, ~300lbs-ish. There's absolutely NO WAY you'd have to reduce calories that low....

F*ck my computer messed up on Saturday and I haven't been able to get on. Sorry guys. Hopefully you don't mind adding me back Krete, I'll PM you.

Sorry for the inconvenience. I feel bad when chit...

6 lbs down in the first week. That's a good start for me.

Let's go red! Hopefully we'll have an even higher retention rate in this comp.

Good job to every one here that wound up staying until the end. We are the committed ones. Keep at it and I'll see hopefully most of you in the new competition :)

You know what, you said about this, and I thought about it and I think I'm actually going to get tickets. I really love the German national team and I doubt many chances will arise that I'll be able...

You're lucky. I would love to be able to see a Germany national soccer game. Mesut Ozil is my favorite soccer player :p

In again. Loving these competitions, even though I tend to go slow and steady :D

Thanks for putting these together Krete. You do a great job man.

I tried to send you a PM yesterday, maybe something went wrong, or I used the wrong format. Either way I'll PM you again right now if you could add me back please :) You'll never see me drop out!
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Around the same for me this week, however I had a huge cheat meal last night being I went to a party for UFC. Pizza/wings/beer etc. Hopefully a big loss this week. I expected to have a little cheat...

I went to send my PM to Krete today and my finger automatically went to start my weight with a 3. Felt so good when I had to stop myself and put that first number as a 2. Good job to everybody still...

Everybody looks for an easy way out in fat loss. It's ridiculous. The amount of people who know I am losing fat that ask me to help them figure out what to do, and I explain to them the best I can...

Thanks man. Hopefully you're also having another good week. reps back :)

YES!!!!! The day I have been waiting for for a LONG time. Stepped on the scale today and was hoping to be under 300. I thought it was possible being my diet was very good the past week. Hopped on.....

Either my allergies are acting up really bad, or I'm getting sick again. :( Hopefully it clears up, I never know whether I should lift or not when I'm not feeling well, hopefully I wake up tomorrow...