First off i take it you dislocated your "patella" and not your actual knee. Dislocating your knee(tibiofemoral joint) is one of the most catastrophic injuries you can have to your legs. You have to...
Cortisone is one of the strongest anti-inflammatory agents used and that can be a blessing and a curse. It is wonderful in that it eliminates almost all pain caused by a inflamed tendon, ligament,...
Supplementing creatine follows the idea that since they body has a surplus amount of phosphate, then supplementing extra creatine in the body will increase the body's stores of phosphocreatine or...
not to mention it a completely unnatural motion since benching on a smith will have the bar move toward your feet as you press the bar up compared to the bar moving toward your head when you use free...
Marketing ploy in that creatine itself is used as a energy supply that allows you to lift a little longer thats all. It does pull water into the muscle which causes some bloat in the muscle and...
the water intake is good on your part. Just "listen" to your body as you keep the intake high. If your start developing acute pains in your small joints of your body especially your joints of your...
imo any type of pure creatine monohydrate is good. I use Higher power microionized creatine. Some people will say go buy the expensive brands but they will work just the same and the regular...
the amount of dehydration seen with alcohol consumption varies from individual to individual. 12 oz of 5% beer is equal to a shot of 80 proof (40%) liquor. 1 beer will not dehydrate you to the...
first you are doing a smart thing in researching your supps and not just taking some guys advice at the supp store because most of those people have NO clue what they are talking about and all they...
First off a protein intake of 350-400grams is not a good idea. Studies show that athletes and lifters only need at the most 1g of protein per pound of LEAN BODY MASS. For example i weight 225...
I agree...Jay's rear lat spread and back double bi's showed jay's lack of conditioning compared to Victor. Jay has folds not only in his lower back but also around his lower glutes. Victor was is in...
so what about the creatine your body produces every day??? is that harmfull? How is creatine unnatural when is it naturally produced by your own body??? And about red meat...if you have any concept...
supplement wise...diet rich in protein and good carbs, creatine, whey, casein for a night time shake, multi vitamin, fish oil, BCAA or glutamine if you have extra money. that will help you pack on...
