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Do not take Nitrix for 2 reasons.

1.) Your too young
2.) Its over advertised bull ****

Well how about this? On Saturday I can just do Squats/Deads/Bench. It'll be hitting things twice a week. What do you think?

Forgot to add, my excercises are in check. I know which ones to use and how to use them with correct form and speed/control. I keep a few excercises a staple such as Squats and Dips for chest and I...

Well, heres another shot at a routine for myself. I'm 19, 168lbs (can't get past it), and have 8% bf. I am not bulking for the summer but I'd like to add a little lean muscle mass for it. I will...

Currently I am on the Xceed/Primaforce CEE stack and its working pretty well. I notice I have energy with the Xceed and decent pumps. When I am done with this stack I plan to take a week off of...

I've heard so many times its important to train every bodypart twice a week. My question is simple. How is this possible? How can you fit every body part in twice a week without overtraining and...

I was wondering if anyone knew anything about Upper/Lower splits. I'm not bulking or cutting for the summer so I just need a program that'll help put on some lean muscle mass. I was reading about...

I was wondering how much water I should use when using Primaforce CEE? I usually go with 8 ounces of water, is that enough? It doesn't say on the bottle

I honestly believe that the Barbell Bench press is way too overated. I happen to think dumbells are better for benching because it calls in more fibers and muscles to control the waits. Don't get...

I have been told many different things by many different people for gaining lean mass. Currently I am not bulking or cutting, I just really started reading about it and don't want to bulk for the...

Point well taken. Once I figure out how to post pictures I'll put some up. thanks

Well if you wreck your knees doing them how do pro wrestlers do 500 as a warm up? Are you sure you know what a hindu squat is? I've had to do them for wrestling and my knees are fine, I felt it all...

Yea I realized that after I did it, felt a little pain my lower back. I wore a belt to help. I don't literally mean I go Ass to the floor, I go perfectly parallel and if not parallel its just a tad...

I see alot of people on here, sometimes younger than me, who have their Max squat at like 300 or 400lbs. Now I'm not saying they are performing them wrong, but yesterday I started to use Squats...

I've come to here before for help and didn't get much. I am looking to put on Mass and have had some help from a natural bodybuilder (Mr. Universe Tom Roark) and now have a 3 day on 1 day off cycle....

Is Push/Pull for Mass or strength?

I know this is the supplement forum but nobody on the Workout program forum has helped me. I figured there would be more people on this one so please help out. Heres what I had posted.



...

Well for the past 4 or 5 months I have been training each bodypart once a week. I have seem some gains but apparently not enough. I have been told for mass you should train everything at least...

What are some good routines/splits for Mass building? My current split is this:


Monday: Chest/Abs
Tuesday: Back/Calves/Abs
Wednesday: Rest
Thursday: Shoulders/Traps/Abs
Friday: Arms...

This is my split:


Monday: Chest/Abs
Tuesday: Back/Calves/Abs
Wednesday: Rest
Thursday: Shoulders/Traps/Abs
Friday: Arms
Saturday: Quads/Hamstrings/Forearms/Abs
Sunday: Rest