I've started the 5x5 intermediate program,i was wondering if it would hurt the program in any way if i were to switch those two exercises week to week,or should i stick to one i did the military...
for starrs 5x5 which one is more effective? incline bench or military press?it says either is acceptable.my thoughts are that the m.p. would be better for delts,right?
you actually do tricep moves for assistance in the 5x5 dips and whatever extension you choose,the best would probably be the seated two-handed press (behind the head)french press i think they're...
the best exercises are compounds.shoulder presses,bench(incline or flat)squats,deads,pullups & rows and dips.maybe a few iso's like barbell curls and side lat raises,and of course ab work.
i ask this because i am starting it in a week.then 6 weeks later I'm leaving town for a week with no access to a gym.i will however continue when i return.
I'm starting bill starrs intermediate 5x5 program next week,my question is what type of rows should i do?also would rack pulls suffice for deadlifts?reps.
last December i messed up my back for a few weeks from dead lifting.in 3 weeks I'm beginning bill starrs 5x5ntermediate workout.i don't want to mess up my back again,so would rack pulls suffice?
yeah and no,some good info on these boards and a lot of bad,like giving up barbell benching,that's just not a good idea.just stick to compound moves and a few isolation moves and you will grow.along...
