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Approx. eight weeks ago, I had a TenJet procedure (i.e., tenotomy) on my patellar tendon due to heavy squatting, most likely due to not properly warming up. After wearing a brace for four weeks...

I have been working out regularly for nearly 20 years. Over the past several months, I hear a popping sound coming from my left achilles tendon when I do seated calf raises at the top of the motion,...

Thanks for sharing your story. I recently found out I have a "Tear in the posterior labrum at approximately the 9:00 position". However, I do not have pain while lifting. I usually have a dull,...

Yep... Saw my orthopedic doc who is one of the few doctors that doesn't just tell me to stop working out whenever there's a problem, no matter how big or small. He said he sees it often, it's...

Hey! I was just diagnosed with inflammation of the subacromial bursa. I've taken a week off from the gym. The doc showed me some stretching exercises to do. I noticed the pain mostly in shoulder...

I am about 10 months post-surgery and I don't have any limitations with my wrist anymore. I had to SLOWLY work up the weights (I'm still not where I was, but I'm getting there). Follow your...

It's very discouraging. I had TFCC surgery in March 2016. I was able to start with light weights after 3.5 months post-op with occupational therapy. Now I am off the gym again due to a volar plate...

Thank you for posting. I am going to try this. My right ring finger has been hurting when I do any pulling exercises (rows, lat pull down, bicep curls, deadlifts) and has gotten worse. I have...

Hey.. Just came across this.. How are you feeling? How is your finger doing?

I do overhand grip while deadlifting. I think the bar resting on my fingers (specifically the ring finger) when deadlifting caused the injury.

I need your help. After looking through other posts on here, I wasn't able to find anything quite similar to my issue so I'm hoping someone can help me here. For about four weeks, I have had pain...

Hi.. Did you ever find out what happened with your finger? Did you need surgery?

Hey.. so this post was a while ago but just came across it.. I have nerve damage in my right ring finger, typically worse when grabbing a straight bar for deadlifting.

How are you feeling? ...

Correct. After the cortisone injection, the orthopedic doctor said wait two weeks before working out again. During that two weeks is when I purchased the wrist wraps. Also, I had to start lifting...

Honestly I don't know. I'd like to think it's for both types of movement. All I know is that they along with the cortisone injection has allowed me to workout again and avoid surgery (at least for...

I've been using "THP Powerlifting Wrist Wraps (18 inch length)" for about five months now. They're pretty good. I find myself re-adjusting them throughout my gym session, usually because I wrap too...

Thank you for the reply! I actually had an MRI and that's where it was diagnosed as TFCC. Like you, I didn't want surgery so I saw my chiropractor. He did some massage on the area and showed me...

Looks really good! Hot! yeshomo

That's hot... Although I am an ass man

Wow guys.. Yes, this is very depressing!

I found out recently I have TFCC as well.. For months (since late 2014), I would have pain on the ulna side of my right wrist when doing curls. I...