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I prefer to isolate my chest and back days into their own, so I'm thinking of doing essentially a push/pull routine with a slight twist. I'd hit each muscle group every 6 days.

Day 1:
Back
...

Been doing full-body splits for awhile now and want to give something new/different a try. I play a lot of summer sports so usually I go into more functional/explosive-based movement training in...

bump for any additional opinions. Thanks in advance,

My rest days are basically days 3 and 6 where the cardio will be much lighter.

Some quick background - I'm experienced (about 7 years total since I started seriously) in fitness/lifting. Have done a variety of programs (mostly full body) and am coming off a torn meniscus in my...

One more time.

Basically, just looking to see if anyone else does a two-week, full-body routine where you do a different exercise (but same muscle groups) for cycles (like D.C. does).

bump for more opinions

Greetings gents (and ladies)

It's been awhile since I've posted, but wanted to get some feedback on a routine I put together for myself. I've been looking at doing DC training for some time now. I...

Really??

Interesting topic.


I actually think about people, mostly from my past when I was skinny and out of shape saying things like,

"You aint ****!! or, "You can't lift this you little b1tch!!" ...

Because 99% of them think they can spot reduce, they spend 99% of the time doing crunches and on the hip abduction machine.


That's over - and uninformed training.

Easily the most useful thing in this thread.

Pics of the garden gnome





(no homo)

I actually mix it with a veggie like broccoli or a sweet potato. The taste seems to offset the fishy/salty flavor of the tuna.

Thanks for the link.


Still seems like people are a bit divided on the subject, but there seems to be more support in the liquid camp. Guess I'll bite the bullet and start drinking something...

Is one better than the other? Personally, I have a pre-workout protein shake with oats, and then I eat after my training is done. Personally, I hate the idea of having back to back protein shakes...

I'll consider it, but for now, I'd like to try a little more of a conventional cutting diet. Personally, I'm not worried about not having energy. My lifts lately have been just fine.

Honestly, I haven't been able to add up the specific macros. I tried using Fitday, and I couldn't even find one whole egg, or boneless, baked chicken breast... They had stuff on there like Fried...

Bump for any more opinions.

I use EAS.

Get 6lbs. of it from Sams Club for like $28 bucks.