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at the end of every week, I extend my cutting cycle in hopes of losing the 'last' bit of fat. I'm barely losing half a pound week nowadays, and yes when I sit down my stomach still looks like crap...

drop carbs by 10 g everyday for 5 days (starting @ 120 g), and do a 12-24 hour refeed on the 6th day well into the 7th. This worked for me and helped me break outta that 10 % plateau.

if you can pull it off, go ahead, there's nothing wrong with it. I usually can't even walk the day after I work my legs.

let's do it...it's not like i play soccer or anything so i don't need these ****s lol

this is what I was talking about

wow, no wonder I've got big calves AND forearms. It looks retarted though cuz my chest is nothing to brag about. I do 20 sets/workout and it still refuses to grow, yet I haven't worked my calves...

well your numbers look good...I've been eating 1700-1900 cals/day and I'm steadily losing a pound a week. 1400 is low, so if you start feeling sluggish, bump ur cals up.

oats! Casein protein is also slow digesting

i keep comin back to this thread just to look at that picture...i'm gonna save it already

it looks good, assuming you're eating under maintenance and keeping carbs as lower than protein.

they're mostly genetics. I don't work mine at all and my brother works his every week. Mine are still thicker. It seems like the guys who weren't given animal-like chest genes, got the arm ones. ...

no idea what you're talking about, but if you mean biceps like the ones i have, try doing concentration curls. They give you a nicer peak, and if you're talking about bicep width and general...

Eat below your caloric maintenance and keep training hard. Keep protein high, carbs low and fats moderate. Aim for 50/35/15, eat a big breakfast (ex - oatmeal, protein shake and a fruit), and a big...

try this, it works for me

"Excuse me, I seem to have lost my penis somewhere in my pants. Would you mind helping me find it?"

not at all...IMO it's the best time to do it and you don't have to make frequent trips to the gym. Weights + cardio 3 times a week = simplified

holy mother of moses' mom...

it's the other way around dude

if i could quote comic book guy...

worst...protein shake...ever

work your glutes...muscle burns fat (so i've heard). I used to have a fat ass up until i dropped below 12 % bf and now it's all skin and bones...kinda lost it all of a sudden, so just keep losing...

1.5 inches off the waist/month is my thing. I was never really high on measuring body fat % since different scales give you different answers.