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If you wanted to get scientific about it.

High rep glycogen depletion workout the day before, another high rep workout in the AM before work.

Smash 12 donuts in the morning, smash some HIIT...

mmmm. Tidy.

Hey Aussie mofos.

Moving to Darlinghurst and will be forced to join FF - What are you paying for passport/platinum membership? Anyone know someone in sales (At any FF) who can hook myself and my...

Thanks!

Bulked to 230lb (Eating basically 24/7). Got too fat. Cut down to 183. Over the course of a couple of years.

Working hard on forearms/traps but they're the hardest bodyparts for me to...

Believe it or not I had actually started training here.
http://i.minus.com/ibnbr4AEUG8jir.jpg

And now
http://i.minus.com/iEgHUoFo32xVB.jpg

This is a couple of months after hernia surgery...

In on epic thread.

Was 70kg(~150lb), bulked up to 107kg(~240lb) over 2 years, put on too much fat, decided cut down.

3 pics here at these figures;
93kg,
88kg
84kg. (Had been cutting further, but had hernia...

I spent 1 month in Manilla and Borocay with a bunch of mates, half of them filo from Aus, a couple of locals my mates were related to)

From my experience..
Filo girls are pretty conservative - I...

I'm going to guess she only wants old men that will become regulars and have lots of cash/sugar daddy situation

Posting here just so i can come back later and steal some ideas.

Mine are usually pretty harmless.. like convincing her that it's impossible to touch your elbows together then laughing while she...

After a spotty training regime for the last few months due to injury (after ~12month slow cut, down ~20kgs) I need to take 4 weeks off training (then slowly back into it) due to surgery.

Not sure...

I know.
My point was, Aus is more expensive.

But average wage in US = $28,567.
Average in AU = $58,xxx

Both in US dollars.

EDIT: Sorry was wrong.. average Aus wage is $67,116, which at...

lulz average wage is $58k US.

Massive respect to you for taking it as far as you have, when you could have easily said it was going to be all too hard, and keeping your cool etc.

*******s and bitches get away with too much in...

I hold doors open for anyone, but only if they're within a few metres.

It's not chivalry.. just common courtesy. But bitch deserved a put down for her world-owes-me attitude.

Get on your knees and blow me.

500 calories of pure protein

Where's the "I don't give a ****" option.

As long as they don't come-on to me, they can do whatever the **** they want.

I know how you feel.

My girlfriend was 48kgs when I started going out with her, now shes 72.. (105lbs -> 160)

If you think she looks 12, dob him in.


If you think she looks 16, she could be 40 for all you know don't ruin his day/week/month/life on suspicion.

Was 60kg my whole life, eating ~5000calories a day i'm 100kg now. (After 3 years)

Still with tiny forearms/calves/joints.

Shirt down to elbow = look small
Tighter shirt cut to upper arm =...