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also, remember its not just about the exercises themselves - show some interest in the client (trainer) and really try and understand their goals and motivations. anyone can take a client through a...

I always consume protein directly after a workout, mostly because of that Esmarck study a while back. For those who aren't familiar they tested two groups, one which consumed protein directly after a...

I always thought the point of the full-body workout was for those looking to acheive frequency (full-body multiple times during a week) over volume (a split with many exercises per body part, but...

just quickly sharing my experience with IF...

tried it strictly for a couple of weeks with a fasted morning workout (eating 12md to 8pm). first two to three days i was extremely hungry come midday...

i think we're all secretly hoping for 6'5, 250lbs and some kind of ****ing muay thai bull****.

elbows too pointy/10

would plow left and right. or like be the meat in some kind of sex sandwhich with the two of them. also, reps for a fellow caveman.

wheysted, for sure

me 6'4, her 5'3. also in to dat dere short proporitions.

easy to throw over the shoulder and relocate to the bedroom. or the kitchen.

how the **** did this get to 53 pages?

get a hot asian gf, yo.

also, even if you're short when you've got an awesome physique even us tall folk have much respect.

mate, come over here and have a blast - i've travelled all over and aus is still the only place i'd live. melbourne is my preference but it depends on what you're into. i'd rank brisbane second and...

melbourne is ****ing cold at the moment, i'm switched out some of my morning workouts for afternoons - feel about %30 stronger on lifts but i still love my morning workouts. getting used to sleeping...

mornings are a great time to workout dude - improves your energy for the rest of the day too.

best of luck!

i'm jealous of all you dudes on a bulk. the start of this IF thing is pretty ****ed tbh. first few days were weird, hungry in the morning/training fasted, just dying to get to midday to break the...

good luck bro!

i'm in on this.

bulked up to 115kg over the last 6-8 months, looking to cut down to 100-105 over around 8-10 weeks. just started on intermitent fasting, so we'll see how it goes.

basically i'll...

honestly, people don't beleive it but this is the **** that happens - not just because we'
re looking better, but because our confidence improves - and confidence is extremely attractive. nice work...

this is good advice. i lost over 100lbs, but i made an effort to so it slow and easy over 12-18 months. end result is i have no loose skin at all, looks fantastic. i highly recommend it. keep up the...

i have to admit, i'm a pretty harsh critic of fat people. i'd like to think at some level it comes from a place of understanding, as i used to be fat myself. i know all the excuses i made to myself,...