Today was Back and Bi day:
Pull Downs 2 sets @ 65kg's x 10 reps and 1 set @ 70kg's x10
DBell Row 3 sets @ 65lbs x 10 reps
Chins 3 sets @ bodyweight 10/9/8 reps
Hammer Curls 40 x 8 reps/35 x 8...
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