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You could run on the elliptical cycle...that is a lot easier than actually running yet still works! That is what I do and I have the same problems with breathing when I actually run. On the...

My goal= losing 10-15lbs and My stats are I am 5' 7, 132lbs (although I am 128 now just from eating healthy), 21 years old (female). I don't tend to workout as i do not have a gym pass (they are 200...

I purchased Dymatize Elite Whey- Butter Toffee and it should be here within the next couple days. I was wondering how much I should take per day and when are the best times. I understand that you...

I purchased Dymatize Elite Whey- Butter Toffee and it should be here within the next couple days. I was wondering how much I should take per day. I understand that you take 1 level scoop but I was...