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Long story short, since being hired as a Police Officer I have completely fallen off of my gym routine. We rotate shifts every month so my sleep and energy levels are all over the place. I figure...

Wow thanks for the advice!

It was pretty easy. For Illinois standards it's bench 98% of your weight once, 1.5 mile run in 13:46, 38 sit-ups in a minute, sit and reach.

I recently graduated the police academy and lost 10lbs from all of the cardio and non-lifting. I am pretty tall and skinny and am now just looking to add some muscle mass. Any program recommendations...

Count me in! I am currently in the police academy and could REALLY use a new protein to supplement with after our intense physical training. Thank you for the opportunity!
I agree to all terms!

Count me in! I am in the police academy right now, I would love to try this before we do some redman suit fighting!

emial sent, thank you!

Yes I have been trying to stretch a bit. Just got home from the academy.

They absolutely kicked our ASS for two hours at the police academy yesterday and I can barely walk today. Well, tomorrow I have PT again bright an early at 0540 and I can seriously barely walk. Any...

1) What new product would you like to see from Grenade on Bodybuilding.com?
I would definitely love a mass gainer protein powder, that would be great for those hard gainers like myself out there.
...

My goal for 2014 is to graduate at the top of my class in the Police Academy. After applying to over 25 different law enforcement agencies and spending thousands of dollars and driving thousands of...

- current goals To increase my strength in order to prepare myself for the police academy. I have been working my ass off, driving countless miles, hundreds of hours total, tested with over 25...

Not much, maybe a slight strength/size increase and quicker recovery time.

Everyone is speaking highly of greenmag, may have to give that a shot.

I have 2 tubs of Creacore that I have been given and honestly have not noticed any results after a month of using 2 scoops post workout. Monohydrate seems to make me **** my brains out, so does...

Trust me, I've tried.... I actually ended I tingling super hard and felt great after my post.

As for pumps, I like arm day to be the judge of that. Had a nice bicep pump from doing back though,...

I messaged their ******** page the other day and they said 200mg of caffeine per scoop. Just took 1.5 scoops of the pineapple mango (not a fan, tastes exactly like fruit punch... I hate fruit punch)....

Since I recently graduated with a degree in law enforcement and have applied to over 15 departments already, I absolutely love this quote.


"I'm the police, and I'm here to arrest you. You've...

email sent!

Haha yeah, maybe a scoop or so. Last week was super busy with work so I didn't get to lift really.

Posting from my phone, so this one won't look as organized lol.


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