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Hello,

I had a rather uneasy feeling about the batch I'm taking of Now Adam Softgels 180 count, purchased in October. I can smell it stronger now and taste it more.
The bottle inside smells like...

Is there any sure shot way of just losing fat and not muscle.
Whenever I start doing HIIT/cardio/6,7 small meals a day, good vitamins, lots of water, I start losing weight and muscle. I get skinny...

There is no mention of the Power Shrugs in madcows Intermediate program but he has mentioned it in the TOCs.
Can they be replaced with something on Monday(Assistance: 2 sets of weighted hypers and 4...

Canadian Iron, do you even understand what I'm asking.
You said that would be wrong, whatever I'm doing.. does that mean you spoonfed me the whole 5x5 program.
Were you having a bad day with...

Alright thanks.

What about Upright/bent over rows?

Yes, I suppose I can do that.

Now, would that be totally wrong what I'm already doing, that is, Bench AND military on Wednesday?

I have two questions about Madcow2's 5x5 routine.

On Wednesday, can I do Incline and Military instead of Incline or Military. I want to use my deltoids as well as do incline press since my delts...

Probably the author of that thread has to be consulted on some accurate information and explanation.

I, myself am a novice when it comes to strength training, but here's something that may help.

This is from one of the "Sticky" topics in the Workout Programs section(Which we're in right now).
...

Sorry to sound so dumb but I don't understand.
The guy says nothing about body parts/exercises like most machines etc just Squat/deadlift/barbell row..

What is up with that? What about curls and...

-Bump- ?

Won't there be pressure on my kidneys if I drink whey shake 3/4 times a day?

Hi,

I am cutting @ 2000 maintenance calories.
Is potato and red beans in excess(2/3 times a day out of 6/7 meals) bad?
Other stuff is not available to me as often and red beans is the best...

Change workout as in change split?

The split I mentioned isn't the one I'm doing.
I was asking if that is how it should be, since I wanna hit chest twice for rapid growth.

Anybody has any solid advice?

Hello,

My arms/delts etc have increased immensely, and I am happy about that. But, my chest, comparatively, is a lot smaller for the rest of my body/arms/delts, and even legs.

I was wondering...

A good read,

http://forum.bodybuilding.com/showthread.php?s=&threadid=143006

A level scoop? Meaning the scooper not filled to the brim, and also not less than half filled. Is that what a "level" scoop means?

Also, are all scoopers the same size? That is, scoopers from...

Vivioptal. It's german.

Scan of the inside note:

http://img114.imageshack.us/img114/4326/page16jy.jpg

http://img114.imageshack.us/img114/8771/page23kn.jpg

It says 1 pill per day...

Hi,

Is taking multi-vitamins(pills) before bedtime a good idea? Or should they strictly be left for daytime.

I read somewhere that it helps the body with it's functions when ones asleep....