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Ok I am just trying to understand this a little more....

My question is when you are dieting you want to be more Catabolic or Anabolic?

I understand that being Catobolic is the breakdown of...

Seems simple enough...lol Im not an idiot but that just put me into shock when all I have been doing is eating what I want and burning weight..I have never been like that...all my friends have but...

I know this may seem stupid or odd to some of you but it has almost stumped me....I have been working on my diet...trying to make it as best as I can...setting it up cuz I cant afford to diet at the...

Yes im looking to loose weight my goal is 175 and I am at 197.7

So maybe 2 times a week with high intensity or 3 times moderate?

Believe it or not yes it does but honesty it does not all day...atleast not noticeably but I have heard that we will double our business and I see that increasing my heartrate...

Ok just a small question...I work outside 40 hours a week at a nursery as a loader... I am constantly loading something between 15-80 # bags of stuff into cars/trucks and Im have very few 5-10 minute...

Sigh....yall are arguing to much....Honestly if you are tryign to judge how much you need to eat in one sitting...you just need 2 or 3 portions of certain things(protein, carbs, vegies)...timing is...

I have researched hiit and used it for a post workout cardio and all I have noticed is good results, but when I do it I have to crawl back to my truck...lol. When I get going in it for longer than a...

That is a sure way to keep good fats going into your body...Tuna in oil...is that good or bad fats though?....i always buy tuna in water anyway im just curious.

These are the places that i go for descent foods.

Chili's- they have a "guiltless foods" part of the menu. Their chicken tastes good and it tastes like they havent marinated it in anything
...

I have been researching H.I.I.T. and I havent read anything that states that it will burn muscle...you are only suppose to do it 2-5 times a week pending on how intense you work out and how many...

That workout IMO is 4 bulking....what is your BF% ? Something that I am trying is High Inensity Interval Training....what it does is focus' on burning fat more rather than getting a lil bit of muscle...

Yea I would prefer to eat real solid food throughout the day, but its hard to eat something with my 15 min. grace period going from class to class and then also my 7 hour work days that I only get...

I have always thought that you could replace a meal with a protein shake, but I was told that is bad for you because it does have the nutrients that you need and that meal replacements are best....is...

Thanx yall!

I have heard that SHORT SPRINTING is just the same as walking long times/distances for cardio in a cutting cycle is this true?

What I have done is a 30-45 min walk on 0 incline at 3.5 speed which...

Swim is the only thing that I would recommend if your ankles are swollen

Not for a 19 yrd. I mean every guy has a choice to do whatever they want, but it is not a good idea for someone to that is under 21.

I like the way you think man! That is the way to do it...however i see why most people cant do it, even I struggle with it....No one has the discipline to eat as much as they need to and eat the...