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Awesome. I have a vid doing overhead box squats up to. But my grip is much wider.

52SI4xG7PQQ

Right pic taken today... 11 years after left pic.
http://i50.tinypic.com/2qn89as.jpg

Thanks, guys.





LMAO!

http://i48.tinypic.com/1pwlz4.jpg

Very little surprisingly. A little in the biceps. Though I am icing my right shoulder because of right rc.

LOL!
My brother said..."what makes it more amazing is you've never even worked 7 hours straight. Have you even stayed awake 7 hours straight without a nap?

Blistered and bled a little.
A mix of blood, chalk and krispy kreme glaze.

http://i50.tinypic.com/wmf0o9.jpg

Nah I aimed for 2013. At 1913 I decided to start counting to 100. And then one of my friends asked me how much total have I done and made me lose count. LOL!

It took 7 hours, 13 min and 17 seconds. Did an extra 13 reps just because I was pretty brain dead at 7 hour, 15 min and 15 seconds.
Anyway, Happy new year everyone. I'll post some pics and maybe...

My current protocol for training calves is hitting them every time I go to the commercial gym .Some days this may be even three days in a row. Anyhow, I begin every workout hitting calves first....

Charles Polinquin addressed that in one of his columns. "I think it's a great idea! I don't prescribe direct delt work to most of my clients, yet they end up developing impressive delts. Recent...

You too?

I was just using that as an example. I believe your protein intake should be higher when at maintenance or below calorie wise. If you were 'bulking' I would say you should have 140-195g per day. And...

I agree there are minimum fat requirements, but beyond that, priority IMO goes to meeting your calories and protein intake. I don't think anyone would disagree with that. In fact, my ideal intake is...

After my vertical pull workout this morning....

http://i48.tinypic.com/33pbr7s.jpg

Messing around at the studio today...
http://i45.tinypic.com/295fuyc.jpg

I've done 185 plus chains with no hands but not quite as deep.

I would probably also recommend starting a little higher as well. 25-2600 calories to start and gradually lowering.

Awesome, man. I still can't hold it long enough.

both taken today...

http://i47.tinypic.com/x6hfyf.jpg

http://i47.tinypic.com/c6p8y.jpg