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Type: Posts; User: GoJu

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    The Cal Strength guys bend their arms on purpose,...

    The Cal Strength guys bend their arms on purpose, they call it the hip clean, the arm bend is used to keep the bar higher on the way up the leg so it hits a higher power position before the 2nd pull.
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    Alot of people coach the traditional/conventional...

    Alot of people coach the traditional/conventional deadlift for powerlifters in a very different way than they would coach a clean style deadlift; the purposes for both a rather different. With the...
  • Thread: Race to 405 Squat

    by GoJu
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    32,284

    You're not alone, sprained the lateral ligament...

    You're not alone, sprained the lateral ligament on my left knee a few workouts after deloading my working set weight. I'm still doing upper body and some stiff leg deadlifts but it feels really weird...
  • Thread: Race to 405 Squat

    by GoJu
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    412
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    32,284

    Today's back squats: stretching barx10 145x3...

    Today's back squats:

    stretching
    barx10
    145x3
    195x3
    245x3
    3sx5r@285

    All done no belt, was collapsing over alot more than last workout, and I'm getting alot of pain in the left side of my...
  • Thread: Race to 405 Squat

    by GoJu
    Replies
    412
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    32,284

    I'm in, I haven't put up a log here in a while,...

    I'm in, I haven't put up a log here in a while, but it'd be nice to be accountable, lol.

    My current olympic squat sits at 315# for 3 sets of 5 reps, so I guestimate that puts me around 360-370#...
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    Possible Squatting Injury?

    Hi guys, it's been a long time since I've posted something here! I've been making some nice steady progress on a modified Rippetoes routine, My last session I did 139kg for 3 sets of 5 on back...
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    Or just in the same spot. The hips will be above...

    Or just in the same spot. The hips will be above the knees by the time the bar leaves the floor regardless of what you do but you don't want them fully extended before the bar gets to your knees....
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    The bar was forward before it even got to your...

    The bar was forward before it even got to your knees. I know some peoples hips shoot up and it doesn't affect them but they shot right up on your 107 attempts and that might've had something to do...
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    And Coan didn't have a profound knowledge of the...

    And Coan didn't have a profound knowledge of the O-lifts, which is why I mentioned him.

    Your knowledge of the O-lifts probably isn't so great that's 'profound' either.
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    You know he's a strongman and not a weightlifter,...

    You know he's a strongman and not a weightlifter, right?

    You know he can deadlift 300+kg right?

    No respect for S&C unless they have a profound knowledge of the oly lifts?

    I guess Ed Coan...
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    I've experimented with squatting the way Cantito...

    I've experimented with squatting the way Cantito suggests in my warmups.

    For my heavy sets I push my hips back and force my knees out and let them bend as they will.

    You might be right, I...
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    For an oly squat shins should not be vertical and...

    For an oly squat shins should not be vertical and it is correct to let the knees go past the toes. Different coaches use different cues, not every coach agrees that the hips should be the first thing...
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    Look up Glenn Pendlay's 5x5, it's basically what...

    Look up Glenn Pendlay's 5x5, it's basically what you described.
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    Klokov Backsquats! 8k6KOmx9288 and...

    Klokov Backsquats!

    8k6KOmx9288

    and Deadlifts!

    k-lonltYe2E
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    Kolecki would do low bar squats, but he had more...

    Kolecki would do low bar squats, but he had more of a soccer players body than a weightlifter's body so I think it worked for him.
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    Super saiyan senior checking in, finishing...

    Super saiyan senior checking in, finishing electrical engineering bsc, than physics bsc next spring, than grad school.
  • ^^^^^^Not grasping my argument. I did grasp...

    ^^^^^^Not grasping my argument.

    I did grasp the option, I used to think like you when I was a theist.

    I never said God can't exist if evil exists. God can exists and there can still be evil....
  • The 'logic' of the OP is sorely wanting. Free...

    The 'logic' of the OP is sorely wanting.

    Free will is not god's get out of jail free card.

    There are no morally sufficient reasons to allow things like the holocaust.

    The free will of...
  • Busy as fuark with engineering senior project but...

    Busy as fuark with engineering senior project but it's coming along slowly.

    It's legit, there was a whole thread where he defended the idea.

    I don't think the problem of evil does anything in...
  • Ahhhh, long time no see son.

    Ahhhh, long time no see son.
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