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Type: Posts; User: oldsuperman

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  • Thread: Show photo

    by oldsuperman
    Replies
    83
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    2,928

    Only about .05% of all men over 40 reach the...

    Only about .05% of all men over 40 reach the degree of fitness the OP has. That's a very small percentage. RESPECT. I don't care how many magic supplement you take. No one can look like a bodybuilder...
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    Actually low carb diets require a high fat...

    Actually low carb diets require a high fat content to work. You shouldn't be in a calorie deficit if done properly because of the required fat in the diet is high in calories.
  • Or not wearing..... he he he....

    Or not wearing..... he he he....
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    I do fome rolling on my whole back and especially...

    I do fome rolling on my whole back and especially my lower back. It works for me. I have degenerative disk disease and it keeps them separated and loose.
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    9,103
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    I've been soooo busy. New clients. New job. Lots...

    I've been soooo busy. New clients. New job. Lots of playing.... Traveling to see kids.. I have 4 and a foster son. All grown up now. Having babies of theri own. You know how that is. You know buddy....
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    9,103
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    I'm flouting between 245-50. I'm shooting for 260...

    I'm flouting between 245-50. I'm shooting for 260 by Dec. And I'm going to enter the 60 and over. Pittsburg ...... here we come!
  • 97% of all people fail in their diet and fitness...

    97% of all people fail in their diet and fitness program in the first year. It has everything to do with desire. All the rest comes after. Having the knowledge is easy. Doing it.... Well that's...
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    9,103
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    592,163

    New pics.

    New pics.
  • ^^^^^^^^^^^ This here. The smartest thing to do...

    ^^^^^^^^^^^ This here. The smartest thing to do is if it hurts doing something... THEN STOP DOING IT! Ice if at all possible, 4 times a day. AM, before training, after training and before bed. Take...
  • ^^^^^^^^^^^^ Yep... It's nice to get the comps....

    ^^^^^^^^^^^^ Yep... It's nice to get the comps. Not gonna lie.
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    54
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    1,824

    Cult film for all bodybuilders. Can't get old.

    Cult film for all bodybuilders. Can't get old.
  • ^^^^^^^^^^ This Abs are made in the kitchen,...

    ^^^^^^^^^^ This

    Abs are made in the kitchen, not in the gym. Best to time to do cardio for the best fat burning is first thing in the morning out of the bed on an empty tummy. Second best time is...
  • The bottom line if the exercise hurts? Then don't...

    The bottom line if the exercise hurts? Then don't do it at all. Lifting lighter after healing will help you from re-injuring it again. While trying to get it back into shape. Again it is pretty...
  • That was the first thing i though too. Skinny...

    That was the first thing i though too. Skinny people can't be discriminated against those that are morbidly obese! I wonder if this true?
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    3,508

    I'm the same way. Never had an issue.

    I'm the same way. Never had an issue.
  • Thread: Ketosis

    by oldsuperman
    Replies
    292
    Views
    9,040

    At that time my weight training was pretty basic....

    At that time my weight training was pretty basic. I did a 3 day split with 35 mins of cardio 3 days a week. I did 4 sets of 8 to 12 reps to total failure. My routine has evolved over the years to...
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    ^^^^^^^^^^ 97% of all peeps fail in their diet...

    ^^^^^^^^^^

    97% of all peeps fail in their diet and fitness goals in the first year. I'm not being negative, just giving you the facts.

    The reason is mostly because everyone thinks if just lose...
  • Thread: Ketosis

    by oldsuperman
    Replies
    292
    Views
    9,040

    ^^^^^^^^^^ Keto is a great diet with many...

    ^^^^^^^^^^

    Keto is a great diet with many benefits to get rid of fat quickly. As with anyone starting a diet, your health condition, age and condition plays a key component as to what diet you do...
  • John... Clive is one of the best! As you are too!

    John... Clive is one of the best! As you are too!
  • Replies
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    1,607

    Poll: I started it 3 years ago. I do some form of it....

    I started it 3 years ago. I do some form of it. Hany also does FST-5 as well and I like it bette. I worked with one of his coaches for a few years IFBB Bleu Taylor. He was the one that got me doing...
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