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You taking any supplements?

You got any current pics?

How have your gains been? Anyone else have any input?
Thanks.

Well Thank God, Money isnt really an issue for me, so that isnt a concern regarding cost of the whey. Of course I would be eating other sources, but I am talking like getting 50% of my dietary total...

Thanks for the reply...anyone else?

Whey is known to be one of the best sources of protein as its digestability is one of the highest and has one of the best amino profiles..Why not use it as a primary source of protein? Would it not...

bump

hmm...ok...but in the gut? Do you mean stomach? Dont you just piss it out?
Thanks.

Anyone? Citric acid is used in many diet sodas, and supposedly kicks people out of ketosis.

ttt

A lot of diet drinks contain citric acid...does it blunt fat loss in any way? Any other dangers associated with it?
Thanks.

I never feel my lats when I workout for some reason...I feel it more in my biceps then in my lats...any tips on technique to fix this?
Thanks.

During my junior year of high school football I tore my labrum in my left shoulder. I am right now about 3 months post op. This is my first real shoulder workout.

Day 3
Wednesday 11/23/2004...

Day 2
Monday 11/21/2004
Arms and Abs

Straight Bar Curls 6x90 6x90
Alt. Dumbbell Curls 6x40 6x40
Straight Bar Cable Curls 6x140

Lying tricep presses 5x45 on each side 5x45 on each side...

Day 1
Sunday 11/20/2004
Legs

Squats 3 sets 4x235
Leg Press 2 sets 6x 4 45's and 1 25 on each side
Stiff Leg Deadlift 2 sets 6x205
Standing Calf Raise 2 sets 8x150
Sitting Calf Raise 2 sets...

Have you tried *****?

ok

ok...

You have any science to back that up?
Thanks.

Anyone know if thermogenics will burn muscle too? Also, do you guys need to build up gradually to 75mgs of ephedra a day?
Thanks.