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First and foremost thanks for the opportunity to change my life and boy its been and still is fun.

my dilemma(s)

1) i started the transformation jan 2, however i dont remember what day i...

ok, thanks however im still confused:

the official rules states this:
Order from Bodybuilding.com and use CreaDyl™ or NO-Beta™ for a
period of 10 weeks “THE CYCLE PERIOD.”

Whereas the...

I have a question regards being eligible for the endorsement, it states that we need to use the product for all 10wks, and the creadyl is only a 40serving container, however the direction states that...

ok im confused,

im reading about the keto diet from here > http://www.bodybuilding.com/fun/sclark91.htm < and in the keto calc. it says for a 190lb person i have to intake
165g Pro = 660cal/day...

its your diet, and you are not eating enough for your weight, 1 and its really not the best by any means

imo eat more frequently. feed yourself every 3hrs. dont have carbs past 5pm, unless you are...

imo by taking multivitamin it wont really hurt you, only helps and its inexpensive.

my take is that no matter how healthy your diet is, youll prolly wont consume enough of a certain vitamin. by...

heres my front view, i couldnt find any pics of my november view for front, so sept is the closes i have. and i uploaded the back agian so itll be in the same post

training i do 3 days sprint cario(hiit - 10mins warmup; 6-8sets then 5mins cool down) and 3 weight training days and on weight training i do 15mins liss cardio. For the workout i dont know whats it...

just my back i will upload my front tonite, i gotta crop it to do comparisons

+1

hiit is an AWSOME workout, if its done rite you will see results. i lost over 60lb after finding out about hiit. and it is VERY challenging, max i did b4 on the tread mill was 7mph. now im up...

dont mean to steal the tread but i was wondering i drink atleast a gallon and a half a day, i was wondering. can i add crystal light in my gallon? or is that bad?

i don't think you should worry about your consumption of protein on a cut. it has more to do with carbs and fat. cut more of the carbs

its real easy. i did it before for 6weeks and lost 12lb.

You dont count your fiberous carbs

Hi carb days - good carbs it ranges depending on the person. i do 200-300g

Low carb days - good...

Im doing alot of different diet to figure out what work best for me. so far the best one by far for me is "Carb Cycling". all diet was done only for 4 weeks. and i kept a log for everything.
...

so far so good. sorry i havent update on the weekend, been really bizzy with school work and work. hoever to answer the question. i am doing good, not tired at all,

I notice i do get hungry every...

hahaha, ya i am crazy, i love these fad diets, i am an analyst. and love to do trials and case studies, so i did the V-diet and it worked awesome. i tried so far around 5 different diets, and i came...

Yesterday My cardio went well, i did 30min of liss cardio, then hit the weights, and then goof off break dancing. -=oP didnt feel hungry or anything during the day however its getting harder and...

the first day went by pretty well, i did not get cravings nor felt hungry. i however i did not consume any of my supplements, as i forgot it at home and i've been at school all day.

Here i go. I will update my stats tonight, i will be doing this for 4weeks since im back in school, it will be alot easier for me to do so. My diet will consist of ANPB, Multivitamins, and EC stack. ...

ok guys/gals this diet have attracted my attention for a while now and no one has results, pictures or any info up, im thinkin about doin it for everyone that is curious. i will post up pictures and...