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Well most of the muscles in your body are used as stabalizers in a squat.

If you find the time, could any of you post yours?

If you find the time, could any of you post yours?

No doubt barbell curls are good, it doesn't mean that cable curls aren't better. As you read in first post, I have always used free weights.

But, you must question. Imagine if no one ever questioned Arnold traing five hours a day...

Grrr, show me a study. Second, Squats are better because they are a compound exercise that works nearly your whole body, unlike a leg estension.

But why?

Which would you say is better? I personally for the last six months have only used free weights. Yet a cable curl keeps the tension going the whole part of the concentric phase. So, which one...

Never ever cut down on your cardio. Eat more to make up for the calories you have burned. Your heart is a muscle far more important than any other.

I guess... but a ten dollar pullup bar is still much better.

Two things...

1) You are much better off just getting a gym membership. Comparatively you get much more bang for your buck with a memebership. If you are short on cash... I'm sure a local Y will...

Don't feel bad, I thought he meant the same thing.

3 sets of flat bench press
3 sets of incline bench press
1 drop set on the pec-dec machine

Why would you do this. The further the incline, the more your front and side deltoids are used, and the less your chest is used. Despite the myth, the clavicular and sternal head of the chest is...

No, the rest of the world needs to get with America!

How old are you and what is your resting heart rate?

bump, was it necessary to **** up my post with that ****?

When doing a seated leg curl, does the calves assist the hamstrings like the forearms assist the biceps? Or is there different mechanics?

Six Sets for biceps.

One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. Although injury to the epiphysial plates may...