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100000x this. Don't waste your time with Propecia, it's a rip off. Finasteride is the same thing.

The sooner you start the better off you are. Also, if you wait too long and get hair...

How much do you weigh in those pics?

This

Thanks for your support! :)

Thank you for the input, that makes sense and is really good to hear! Imagine my shock when he said..."yes you've lost 24 lbs of fat...and 7 lbs of muscle" O_O

That's a relief to hear, thanks for your feedback.

But if I lost ~8lbs of muscle according to the dunk tests...where would that have come from?

I started the 2lbs a week loss towards the end. So for the first 7 months I did 1lb a week, then for the last 2 months I did 2lbs a week. That's when I saw the most dramatic muscle loss.

If I...

There's a service in my town that measures your body fat using water displacement and submerged weight. They are pretty accurate from my experience. I have used them at least 10 times. It will...

I've been cutting for about 9 months now. I started at 28% bf and I'm now at 15%. My goal is 10%, then to slow bulk to no more than 15% ever.

One thing I learned during this process of cutting...

Sounds like you cut calories too fast. Reduce by no more than 200 every 1-2 weeks so your body has time to adapt.

Weigh yourself weekly on the same day and time. If you haven't lost weight for 2...

you're assuming his lean mass will not go down, which it most definitely will. So he will have to lose more than what you calculated for sure.

You will look the same for ranges of BF %s. I looked exactly the same when I was 28% until I was 21%, then BAM, I looked in the mirror one morning and I looked completely different. Same thing when...

I'm 5'8" and I'm currently working on getting down to 12%, then eventually 10% by the end of the summer. I started at 28% in late Jan. I get my BF measured using hydrostatic dunking in a truck that...

On that documentary I Want to Look Like That Guy, he got down to 1200 cals before his show. He started at 2500 though at the beginning of his 24 week cut.

Wow, congrats on the success! What was his final weight at the contest?

This 1000x over. Balance is crucial to everything you do in life.

This thrad is funay

In on this and hoping for more replies.

this