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If you were going to do a full body (bodyweight only) workout three times a week, what exercises would you do?

Squats
Pullups
Pushups
situps


What else?

Hi All,

I have been lifting weights for several months now and I have increased my strength significantly over those last few months which has been great, but now i want to increase my...

I take it the plainer the better... do you mix anything with it or just eat the plain as is?

For the people on these boards that are trying to get back to "barefoot" running, or in my case running with minimalist shoes (not actually barefoot, just no arch support etc)... what are your shoes...

For the people on these boards that are trying to get back to "barefoot" running, or in my case running with minimalist shoes (not actually barefoot, just no arch support etc)... what are your shoes...

For those of you that eat yogurt during they day as part of your undereating phase, what is your yogurt of choice?

Wow 100+ views and no estimate at all?

What kind of BF% do you think i have? I am 6 ft 181 lbs.

How much do you eat a day? Is a salad for lunch and a side salad for dinner good or do I need more? The salads are basically romaine, spinach, carrots, olives, some sort of beans.

Blah i can't imagine eating broccoli straight up haha... i feel like iw ould have to cook it and season it. Right now i eat some broccoli, romaine, spinach, carrots, etc in a salad twice a day. ...

Whats your favorite way of getting your veggies in during the day? Do you just have a salad at lunch and dinner? Need ideas!!

Alrighty... so everyone here seems to agree that veggies first is a good thing but not 100% necessary. And for those that eat veggies first how long do you wait between that and the feast. I can't...

I was wondering.. do all of you start the feast with veggies, then move on to protein/fats and then carbs? I was wondering if veggies would be fine second or third.. still get them in of course but...

Nice work! Just curious.. how tall are you? And how many cals were you taking in a day during WD?

For the undereating section you want to eat low GI fruit correct? So are any of these good?

Low GI

Cherries 22
Plums 24
Grapefruit 25
Peaches 28
Peach, canned in natural juice 30...

When you guys are eating a steak at night on this diet are you looking for the leanest cuts or just going for whatever will get the protein and cals in?

Basically what cuts of steak are you eating?

Wow 30 oz of chicken... i can't even picture that haha... nice one.


Besides Keelhaul is anyone else taking protein shakes (casein) throughout the day or are most of you just sticking to berries,...

Who here has taken this and what do you think? Do you have a favorite flavor?

So you lift and just keep chowing on berry's? Do you take a PWO shake?

Hmm makes sense I guess. For people on this diet do most of you workout in the evening right before the feast or do some of you work out at lunch.. take a shake and then go back to eating just...