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I've always read that simple carbs should only be consumed in the morning and post-workout, when your body is going to put them to good use. However, with all the hype surrounding IIFYM and flexible...

Sweet baby jesus..

I actually am just leaving my gym because the manager comes up to me every time I deadlift and said today "who taught you how to deadlift" because I was lifting 405 and slammed it down heavy on my...

About 3lbs a month, seems good to me. If you really wanted to minimize fat gain you could've done about 2lbs a month, but I think that's a successful bulk. You should be able to get back down to your...

This just in, water is toxic to the body when consumed in excess. Everybody stop drinking water.

Pretty sure it's the only PWO with full proven doses of everything, no prop blend. All ingredients researched to help you build muscle and recover as well as have a great workout, not just to get you...

Eating processed foods won't ruin your TDEE. How many calories do you bulk on? The best way to increase your TDEE is to keep increasing carbs while tryin to maintain your weight..keep adding carba...

Wake up every morning first thing and pound down a home-made weight gainer shake. Use around 12oz milk, scoop of whey, cup of oats, 4 tbsp. PB, whatever else you can throw in there and blend it. Add...

Strong necro, but nonetheless sick transformation. Bulked hard and gained tons of muscle, I'm hoping to do the same. Planning a yearlong 30lb bulk aiming for 2.5lb a month

Damn man great progress! Keep bulking!

Not a myth, just not as important as people make it out to be. Your daily macronutrient consumption is just far, far more important than nutrient timing. Also, what is the reason for avoiding sugar?...

I started out doing AllPro simply beginner routine, then did JasonDB 5x5, then PHAT and now I'm doing a Upper/Lower split, 2 upper 2 lower per week. 1RM's are DL 405, Squat 350+ (Never true 1rm...

Some muscle loss will be somewhat inevitable, but by going that aggressive you're sure to lose more than a 10-20% deficit would make you lose. No way around that really. I've seen studies that...

I'm going to say you're miscounting calories, weigh everything with a food scale to the gram. Drink lots of milk throughout the day, pour olive oil on everything, eat tons of pizza and fast food. I...

You clearly don't understand how the metabolism works. Hormones play no balance in this? It's not defying the laws of physics. Different people in different cultures that eat different foods may have...

That's the kind of advice I was looking for, thank you

Now this was during a maximal effort lift.. my 1RM is give or take 405lb, so my back is rounding out a bit. I don't know if there's any way to really prevent that when lifting such a heavy weight for...

Who says it's bad? I see no problem with it. Personally, I like working cardio in when I start to plateau. I will do cardio maybe twice a week.. stop losing weight, add another day. Keep adding days...

The same thing actually happened to my brother for awhile. It worked itself out over time, months and months of squatting and just getting stronger your body will balance itself out. I would also...

I would say listen to the person who told you to reverse diet, I agree. You've been eating 1200 calories for a year, while doing cardio.. your metabolism is probably pretty shot. If you reverse diet...