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Hi everyone

Is there really any supplement to help increase running endurance?

Try so happy- theory of a deadman

Hi everyone

I want to order a weight gainer, and a multi vitamin but i can't find if you have to be 18 to order.

TIA

The grips i was taught to use for benching are pinky finger on ring close grip, middle finger on ring medium grip, and index finger on the ring of the bar wide grip.

That's the way i look at it, so just live your life.

Awaiting for vid but chances are he'll come up with some excuse.

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Not srs


This starting at 1:20 and 3:30

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Be more specific what exactly are those meals.

If you can't find a download just go to listentoyoutube.com it'll extract the audio from the video, and let you download the audio.

I used to have the same problem ,and it was footwear the problem.

X2

To add to that too they're also more problematic, i've noticed most of the girl fights at my school are black girls, and my school demographic is probably around 50% hispanic, 30% black, and ...

Thank you, i'm not really in a pinch but i'm wondering if nutrional, and quality wise if it compares to other brands like ON for example, because if so it'll save me money on the long run. Anyone...

Hi everyone

I bought some Whey protein Body Fortress the one they sell at Wal Mart. It seems like a good deal, $14 for 2lb which has 27 serving each about 26g of protein, the only bad thing is the...

African Women

http://farm2.static.flickr.com/1338/1130155380_d342756074.jpg

http://www.waterencyclopedia.com/images/wsci_01_img0139.jpg


I know you're a troll but i still want to see what...

I would say close to 90% of black women look nothing like the one's you posted OP.

What do you mean the bar felt awkward when doing squats? Make sure you're not holding the bar too high when doing squats. Try asking people that are experienced in the gym if you're form is correct....

Post a picture of yourself even at 136lb you shouldn't be 20%+, i was probably 20%+ when i was 5'6 198lb.

I find it hard to believe that you are 20%+ fat at 5'7 130, i think you're skinny fat instead of obese. If so just lift you'll fill up, and look better if you do it right.

Anything that could help with recovery? I'm having trouble sleeping, and probably averaging around 4-5 hour during school day, i'm still making gains in strength but feel little in size.

Hi Everyone

I currently only take multi vitamin, and fish oil. Is there something that actually work out there besides creatine, hormones, and protein powder that could help me with size?

TIA