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  • They're just people, man. I don't see why people...

    They're just people, man. I don't see why people have to make a big deal either way.
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    487

    The idea that because pull ups are 'open chain'...

    The idea that because pull ups are 'open chain' they are a better movement isn't substantiated. Anecdotally, both work well.


    Many have argued that the best way to get better at doing pullups,...
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    376

    Unless you're up at 20% or higher, you don't...

    Unless you're up at 20% or higher, you don't 'need' to cut. By, 'need', I mean you could if you wanted to, but at the same time, it wouldn't be bad to keep bulking if you're ok about walking around...
  • http://i.imgur.com/PHXVQfe.gif

    http://i.imgur.com/PHXVQfe.gif
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    Probably, in my opinion. Something about...

    Probably, in my opinion.


    Something about being natty which is surprisingly unknown to a lot of people is that maintaining strength at very low bodyfat percentages, (no, not 10% necessarily, but...
  • They don't 'know' that they're on. Even though...

    They don't 'know' that they're on. Even though it's obvious. In Sweden, cops can guess that someone is on something if they're huge and do something about it, but in America, that doesn't fly....
  • Poll: Never go to prison, OP.

    Never go to prison, OP.
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    9,996

    Anybody else kinda pissed off that automation...

    Anybody else kinda pissed off that automation isn't going in the way that our forefathers dreamed it would? Automation was supposed to address the low rung jobs and create a society where a far...
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    141,792

    Upper Body 1: Bench Press: Today was...

    Upper Body 1:



    Bench Press:


    Today was going to be a day where I'd test my strength. Unfortunately, the past 5 days in a caloric deficit prior to this hampered me somewhat. I went up to...
  • Peak for what? Being attractive to 20 year old...

    Peak for what? Being attractive to 20 year old girls? Being attracted for 45 year old women?
  • If she hadn't spat on him then the moral...

    If she hadn't spat on him then the moral authority to slap her would be dubious at best. But as soon as she did that she deserved that.
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    If Malcom X had ever met me there's a good chance...

    If Malcom X had ever met me there's a good chance he would have been rude and hostile, depending on the time of this life. He might have been a militant separatist but I can't deny that the man was a...
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    2,124

    Whether exercise order matters depends on...

    Whether exercise order matters depends on context. If something isn't growing, then the primary consideration is that it's not getting enough volume. Muscles don't know exercise order, they know...
  • Regarding doing pause squats on wednesday, I...

    Regarding doing pause squats on wednesday, I think that is not a bad idea at all. Specificity is a thing where too little of it is not practising the thing you want to get better at, and too much of...
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    141,792

    Leg Day: Smith Squats: These went...

    Leg Day:



    Smith Squats:


    These went really well again. New PR. Warmed up with 40kg, 60kg, 80kg, 100kg, and got to my work set weight, 110kg. 3 sets of 4, 4, and a final AMRAP set of 9.
  • Fair enough, OP. Unless you're extremely...

    Fair enough, OP.



    Unless you're extremely obviously absurdly talented, you should have a backup strategy.
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    6,542

    I did 83.43 pounds, (rounded from kg), for 5 sets...

    I did 83.43 pounds, (rounded from kg), for 5 sets of 8 a few days ago.


    Did 61.2 pounds for 24 reps as an AMRAP set after a decent rest period a couple weeks ago.


    Barbell. Always strict.
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    239
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    141,792

    The last 2 upper body days have been and gone. ...

    The last 2 upper body days have been and gone.


    4 days ago I did my upper body day 1. Bench 8 sets of 4 with 90kg, rows with 55kg for 5 sets of 8, (wasn't feeling strong enough for a PR). DB OHP...
  • At least she's old enough now mate.

    At least she's old enough now mate.
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    This is the kind of volume that IFBB pros do....

    This is the kind of volume that IFBB pros do. Personally I think instead of expanding your training to simply a 'more more more' approach you might want to consider reading up on strength training...
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