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  • I was talking about clothing on tall guys with my...

    I was talking about clothing on tall guys with my brother this past weekend and how it makes it look like you don't lift. The issue when you are tall is you need shirts that are LONG enough, which...
  • 9 Days Out

    Weight - 195.2 lbs (-45.8)

    Weight up as expected post refeed. On tap for today is some abs/calves/cardio/posing over my lunch break today and then after work will train back and some more cardio.
  • 1.5 week out pics

    Here are a few pics from last night...

    http://i1065.photobucket.com/albums/u399/demonwareltd/BF43F98C-CF4B-4151-8FA3-4C642D1687A7_zpskd9lkg6g.jpg
    ...
  • Thread: IK9's Log

    by demonwareltd
    Replies
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    10,702

    Awesome story :) I could have told you that no...

    Awesome story :) I could have told you that no amount of good bros can lift a hot tub. We have one in our house and they needed a fork lift to set that thing into position. No joke heavy as ****!
  • Thanks Wade! I'm having a hard time this week,...

    Thanks Wade! I'm having a hard time this week, harder than in past preps, in so far as mental attitude goes. I go from one minute think I'm looking good and the next I feel I look absolutely...
  • I think what you want to do after cutting for so...

    I think what you want to do after cutting for so long is go on a properly structured "reverse" where you slowly add calories back in and decrease cardio. If you go hog wild on a bulk you will put...
  • 1.5 week pics are up - taken right before bed....

    1.5 week pics are up - taken right before bed. Sorry I am too lazy to link them here now - find me on Facebook to see them (Stan Beres Jr).

    Will link them in the morning when I get time. Turned...
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    You will gain weight when you start taking...

    You will gain weight when you start taking creatine, regardless if you are cutting or not. As mentioned above, it increases intra muscular water. Remember, weight going up isn't a bad thing. ...
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    Good to know! Love me some 5 year thread bumps :)

    Good to know! Love me some 5 year thread bumps :)
  • Replies
    726
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    15,952

    sooooo..... PRs then? ;)

    sooooo..... PRs then? ;)
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    Awesome squatting Harry and congrats on the PR as...

    Awesome squatting Harry and congrats on the PR as well :)
  • Glad to hear today went so well and good job...

    Glad to hear today went so well and good job keeping things pretty on point over the holiday weekend. Kudos!
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    That is great! What are these numbers compared...

    That is great! What are these numbers compared to when you started? Sorry if you posted them back on previous pages...
  • Here is a quick shot from the gym over lunch...

    Here is a quick shot from the gym over lunch break. Will have a full set of 1.5 week pics available later tonight....
    ...
  • lol - yeah, definitely no "holocaust" comments...

    lol - yeah, definitely no "holocaust" comments yet :)



    No, not typical. Honestly, as long as there are at least 5 or 6 guys in my class, i don't care if the other classes have 2 guys in them...
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    life is more important than BB, but for most, BB...

    life is more important than BB, but for most, BB is a part of a well rounded, enjoyable life. I can understand the frustrations around not having the time to do what you want with regards to your...
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    Following along!

    Following along!
  • You looked great - awesome chest fullness -...

    You looked great - awesome chest fullness - jealous!

    Couldn't stare at the pics of the eats too long but I'm sure they tasted amazing afterwards!
  • Thanks Billy! Excited for this show simply...

    Thanks Billy! Excited for this show simply because I feel it will be my best physique to date.

    I spoke with the promoter and unfortunately it sounds like only a modest turnout for this show (41...
  • Wow, 3 gallons! My intention were to keep water...

    Wow, 3 gallons! My intention were to keep water intake moderate, enough to shuttle the carbs into the muscle (I believe it takes 3 grams of water for each gram of carbs in order to facilitate the...
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