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    That looked a great dead and squat session Well...

    That looked a great dead and squat session Well deserved deload
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    I was pushing that 225/9 with you while watching,...

    I was pushing that 225/9 with you while watching, sorry didnt help
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    Getting very lazy with my posts lately, But...

    Getting very lazy with my posts lately, But still following your journal, Looks like your so close to making some major breakthroughs on all lifts, only a matter of time before we start seeing...
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    Still getting the time to get some good work in...

    Still getting the time to get some good work in Flounder. Squats are great as usual.

    Passing through your neck of the woods Thursday, Off to Wentworth to watch how golf should be played.
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    Incline DB Press @ 25k / Pull-ups BW + 5k...

    Incline DB Press @ 25k / Pull-ups BW + 5k
    SUPERSETs

    DB Flyes @ 20k / Yates Rows @ 70k
    SUPERSETS

    Deadlifts
    60k, 80k, 100k, 120k
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    Golf ok nothing special Todays Shoulder with...

    Golf ok nothing special

    Todays Shoulder with some Bis and Tris

    Seated DB OHP
    Sets of 15k, 17.5k, 20k
    Supersetted with Side Raises


    Upright Rows @ 30k
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    Quick update from today Flat bench / Pull-ups...

    Quick update from today

    Flat bench / Pull-ups Superset x 3

    Seated Cable Flyes / Yates Rows Superset x 3

    Widegrip Pull-downs

    Preacher Curls / OH Rope Extension Superset
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    Just to let you know leg doms and golf are not a...

    Just to let you know leg doms and golf are not a good combination.
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    29,183

    Every time I read your log it makes me want to go...

    Every time I read your log it makes me want to go back down the gym and do more, Always so much hard work. puts most of us to shame.
    What a great wife you have arranging the Vegas fight trip, not...
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    Thank you all for still looking in, although Ive...

    Thank you all for still looking in, although Ive been out of the gym for a short time ive still kept active, Just not going to make gym my main priority this summer,

    Saturday morning Squat...
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    Great dead session and the squats are really...

    Great dead session and the squats are really moving up. add in all the accessory work and your working in some great vo;ume
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    Still pushing hard the leg work Ron mixing it up...

    Still pushing hard the leg work Ron mixing it up with lots of volume. nice work
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    1,806
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    2 weeks out of the gym. Long shifts, overtime,...

    2 weeks out of the gym. Long shifts, overtime, family, and some golf. Diets not been to good either but only put on 2lb

    Bit of upper body to get back in to it.

    Superset
    Flat bench /...
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    I know I like to try new stuff I see on here but...

    I know I like to try new stuff I see on here but the breathing paused squats not so sure. benching weight and reps creeping up
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    getting some real intense workouts in no rest...

    getting some real intense workouts in no rest just cause its the week-end for the Doc
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    Really good deads and great work with the cut,...

    Really good deads and great work with the cut, getting nice and lean
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    Early morning run...

    Early morning run
    http://www.mapmyrun.com/workout/955025013
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    how many bulk / cut cycles have you done I hope...

    how many bulk / cut cycles have you done
    I hope for the same results , up to 200lb in winter back to 175 for summer and hope I look leaner than the year before
    A lot of work for such small...
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    Trying to vary things as much as I can at the...

    Trying to vary things as much as I can at the moment
    Including the intervals training is about 1 hour 40 min, but I do take a 10 minute rest between lifting and cardio






    Thanks Mirror
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    the oly lifts are not easy but a good thing to...

    the oly lifts are not easy but a good thing to try, got to admire the guys doing them with serious weight on the bar.



    Tuesday Morning Bis Tris and Abs

    Olybar Curls / Skulls @ 30k
    SUPERSET...
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