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    I would say at 5'8" and 127 (if that is accurate...

    I would say at 5'8" and 127 (if that is accurate still) you have some bloat happening for some reason. Did you change food - you said eating more veggies maybe from your fibrous veggies. Are you...
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    I've had a mirena for almost 7 years - never...

    I've had a mirena for almost 7 years - never gained a pound and have dieted to compete a couple of times.
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    Lurked through all of your prep - the comments...

    Lurked through all of your prep - the comments make me think they were looking at the wrong person because they are all off.

    You looked great, you did Kim proud as a coach I am sure up there. ...
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    You means muscles don't trump *******...

    You means muscles don't trump ******* personalities lol
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    PUSH machine press: 70 x 8, 75 x 8, 80 x 5, 80...

    PUSH

    machine press: 70 x 8, 75 x 8, 80 x 5, 80 x 5
    db ohp: 12.5 x 10, 15 x 10, 15 x 8, 15 x 8

    db flies:22.5 x 10 x 4
    kickbacks: 12.5 x 12/12, 15 x 12/12 x 2, 15 x 10/10

    db t's: 10 x 10 x 4...
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    Honestly - I have mixed feelings on this. I have...

    Honestly - I have mixed feelings on this. I have gotten back to fitness in the last few years, mostly for personal reasons of hating myself and needing to be better to improve my self respect. I...
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    43,720

    My cut was a big fail but happy that I have been...

    My cut was a big fail but happy that I have been able to maintain my weight and get more gym time in while at the busiest time of my life. Managed to make it through many meals out with a lacrosse...
  • Was actually thinking about you the other day. ...

    Was actually thinking about you the other day. Glad things are going well and I am glad the docs aren't overly concerned that is a good thing.

    Soon you will be holding him in your arms!
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    Another crazy busy weekend in the books. ...

    Another crazy busy weekend in the books. Xavier's team ended up with Silver in the tournament, they could have won gold but unfortunately they have a few "all stars" that don't move the ball around...
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    LOL. Have fun, think we have Nolan's quad sold...

    LOL.

    Have fun, think we have Nolan's quad sold but need to list the toys and get them sold - having a tough time with that, not sure why.



    Thanks- they work hard (most of the time, they are...
  • Nice! Looking like your knee came out of surgery...

    Nice! Looking like your knee came out of surgery 1000x better! Glad it is going well in here.
  • Sweet squats! Nice grinding out that 6th rep. ...

    Sweet squats! Nice grinding out that 6th rep.

    Gaming - not me but I've never been good at it. Trying to play Clash of Clans on my ipad and failing miserable at battles lol

    You should give...
  • Hope the new plan works out for you. Makes sense...

    Hope the new plan works out for you. Makes sense with the warmed up aspect. Not sure how you can put over an hour in at the gym, good thing I don't have huge lifts cause recovery time is less then.
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    Sitting sub 130 at 5'7" I would say keep going -...

    Sitting sub 130 at 5'7" I would say keep going - every pic I see of you, you look great! Enjoy the strength gains.
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    LEGS Squat: 65 x 10, 85 x 8, 115 x 5, 125 x 5,...

    LEGS

    Squat: 65 x 10, 85 x 8, 115 x 5, 125 x 5, 135 x 5

    RDL: 95x 10, 115 x 8, 7, 135 x 5, 5 (grip failed borrowed gloves from trainer hit 135 mixed grip)

    Walking lunges: 40BB x 12/12 x 3
    ...
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    semi good news Nolan doesn't fly out til Sunday...

    semi good news Nolan doesn't fly out til Sunday now so not as much as a rush but still going to be a busy few days trying to shove all the honey do list in.
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    70,173

    its frickin 56 degrees F in my office - Can't...

    its frickin 56 degrees F in my office - Can't type lol fingers freezing off
  • I must spread it around or I would have got him...

    I must spread it around or I would have got him for ya LOL
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    she is a tiny peanut! Beautiful, congrats

    she is a tiny peanut! Beautiful, congrats
  • Personally I like a fit person - you don't have...

    Personally I like a fit person - you don't have to be stage worthy but healthy and active. 6 packs are nice but in the long run your looks only get you so far then you better have that personality...
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