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Thanks for all the insight, was just wondering on wether you think Skip la Cour and Jeff Willet are natural? I can understand if you don't want to answer this question

I agree, though I prefer skim milk (though its not really skim..) over regular milk because I'd rather get my fats from meat/eggs and you can drink more with skim

though theirs nothing wrong with...

something I'm noticing is the leaner you get the more proportional your calves are looking, just something i noticed. My calves look a lot more proportional when I'm cut then bulking since they don't...

awesome work/progress, especially at your height.

pretty bad analogy.

First you can live and operate without a car and can get another one temporarily pretty easy - how can you just "get" your health back, especially if surgery is $1,000's. You...

I think the way we got it set up here in Aus is pretty damn good, minus some of the wroughting that goes on but theirs flaws in every system.

sounds awesome big guy, judging from your last pics that looks spot on as well.

critique? good progress. Keep doing what you're doing

thanks str8

hey Layne, I've got 2 questions regarding your video

1) You commented on Nick's cardio regime as being too excessive (simply put, I know you explained it a bit better) but what I'm getting at is...

time, which you obviously have a lot of.

but ill do it later. seeing as its 1:15am over here my uni online access isn't actually available..but dont worry you'll get them.

and if I do you will what? refute it with some more useless drivel right?

while he shouldn't have said anything like that, you're wrong on many things and being very stubborn

a calorie is not "just" a calorie - calorie's are fictional units of measure and even the joule...

dude, 1 night will not effect you. When you start doing things chronically (ie losing a lot of sleep, cheating a lot, missing a lot of workouts) is when you'll notice sub par results. once or twice...

as soon as you finish your workout and eat some protein, your body will start rebuilding the muscle you broke down and then supercompensate for it (ie get bigger). This protein synthesis diminishes...

I know the feeling, had a back injury a few years ago. Glad you're mostly recovered :)

guess that sciatica is all gone now :D good job

To put somebody down because they tried to give some good information (which it is) makes you a big moron. capesh

From what I've seen most natual bb'ers top out at about 200-230 in contest condition (210 for the shorter guys...240 for the taller guys).

Layne Norton competes at about 205 @ 5'10 with extremely...

not to be an ass.. but it looks like you linked them off your hard drive..