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Sorry I didn't mean us soy the reason they live longer. I meant if its bad for you then it doesn't seem to cause them any problems.

I know a lot of people say consuming soy is bad for you but there seems to be conflicting evidence everytime I google soy.
I don't usually eat soy but wondered is it safe to eat the soy beans...

Have any of you tried cupping as a way to remove cellulite? I heard its a good way to massage the skin and increase blood flow to area. It looks a bit odd like vacuuming your skin but if it works...

You must have good hair. I use serums and stuff to make it look better and it takes time to dry and straighten. Lucky girl :)

I feel like I spend loads even though I'm really not one of those girls. I get my hair cut every 6 weeks because I have a fringe, I dye my own hair & do my eyebrows. I use fake tan but that's not...

I've joked about doing that too many times.

Hey girls, just wondered how much time and money you spend each month on hair and beauty products, salon visits etc.
I don't consider myself high maintenance but it really seems to add up, hair...

This could be my confusion. In a way it makes sense to me that we should only be eating things that we as humans can obtain ourselves without the use of machinery etc. At the same time I wouldn't...

I was for 6 months but didn't feel well & became very anaemic so i started to eat dairy again.

It seems the more I read about diet & nutrition the more confused I become.
I'm vegetarian and am vegetarian because of the animal cruelty side. I do believe that I would probably benefit from...

Loads of responses , thanks girls. I may try some tan, I am however one of these strange people who doesn't like tan!

Haha. Would be a interesting experiment! I think massage of any kind may work, I think a foam roller would be a less embarrassing option to the rolling pin.
Today I bought a different cellulite...

I had been gaining weight and am now at a size where I'm ok but it's just this cellulite that ruins it. I'm only now starting with cardio to try and get rid of it. I though hiit on the exercise...

Help. *8 weeks until my beach holiday and i have some cellulite/fat on my butt & thighs, what should I do? *Plan of attack?

Me too! Norwich.... A fine city!

Thanks so much for this. I'm going to start this routine next week. It looks really good, more varied and I'm excited to try it.

Before I was doing 3 days a week of.

Abs, deadlifts, squats, bench press, shoulder press, bent over row.

Ive been doing this for a year now and thought the change might help me progress.

I really wanted to change up my routine a bit, this is what I've come up with.
I'd appreciate any helpful criticism. Am i missing anything? Please note I only have a weight bench at home to work...

Is anyone planning on trying this?

http://www.bodybuilding.com/fun/build-buns-like-beckinsale.html

I'm thinking of doing it for about 12 weeks, it looks like it will work my whole body and not...

Thanks freebirsmac. I was thinking that I needed to lose weight. What is phat routine?
I've been doing the same routine for about a year just increasing weight so maybe a new routine might help.