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Haha yeah man, I get where you are coming from but when I get a goal stuck in my head nothing deters me from getting to it. I don't think I'll get burned out on the food at all. Also what are macros?

Any one else?

Right on, the only thing that blows is that I'm lactose intolerant so finding more calories like that gets old

Eh no need to pissy about it, if you don't want to know what I eat then pass this thread up hah. Any who macros/micros what are you talking about?

Haha right on is the raito % good or should I tweak it up some?

O... thank ya, I will be taking some pro hormone for a month once my body gets back in the grove of things

For natty? Don't understand

Wanted to hear yalls feedback and yalls thoughts on it.
I'm 22 6'1 155 lbs low body fat. Goals are to get up to 185-190 lbs with low body fat. Now for the diet did this while I was up at work so I'm...

any one?

Long story short i use to lift like crazy got up to a nice weight and size then torn my pectorial minor, and lost alot.

(SPELLING SUCKS BECAUSE IM AT WORK AND DOING THIS UNDER THE RADAR lol)
...

Hah nope I have low bp normally in the day, but also I have my ******** that I take when Im in class so it puts it up just a little but still on the lower side. Im just sick of being 150 when I use...

Was there any supplements that you could take that didnt effect the leak?

Lol, ya I know, but I figuired I wasnt the only guy in the world to have this. Was hoping some one else did and knew some stuff I didnt.



Thanks, love some dumbass comments.



It's not a...

Hey all,

Been a while since i last posted on here, but recently found out i had and aortic valve thats leaking a little bit, and was wondering if anyone else has had this? and also what...

just wondering why only 1 day on back and not two like chest and tris?

so me and my good friend are working out monday-friday here at WTAMU

we got to talking about it and wanted to get a good split going like hard core for bulking

post your suggestions

bump also should i do heavy light heavy light ect switching with the weeks

right on thanks bro

any one else?

well shot for bulking i have been doing heavy weights with lower reps is that bad? i mean ill do 9 7 5 then 7 again

thank ya ill try it after a month or so of this split and should i do heavy one week then light the next?