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Type: Posts; User: bit

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    Congrats op. I also just qualified to post here...

    Congrats op. I also just qualified to post here today. Looking forward to take in all the knowledge you all have to share.
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    183
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    19,861

    Great progress man, looking pretty cut. Arms and...

    Great progress man, looking pretty cut. Arms and delts lookin impressive. I'd bring your chest up a bit to match the rest. Great work all around.
  • Nice work man, effective bulk.

    Nice work man, effective bulk.
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    43
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    2,562

    Impressive work through the years.

    Impressive work through the years.
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    284
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    35,075

    Points for progress. Good size and transformation.

    Points for progress. Good size and transformation.
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    303

    Hey man, good work with getting back in the gym....

    Hey man, good work with getting back in the gym. Just stick with it this time and REALLY pay attention to your dirt and things will fall into place. I would keep cutting for at least another month...
  • Thread: 10 months...

    by bit
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    14
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    848

    Man great progress you should be proud. These...

    Man great progress you should be proud. These forums are exactly for the purposes you are using them for. I've never really had anyone to talk lifting with either and it has only been through this...
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    9,530
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    202,463

    7.5/8 of 10 in avi, 9/10 for progress. Depends on...

    7.5/8 of 10 in avi, 9/10 for progress. Depends on what your goals are. Personally I'd just keep adding quality size. You look fairly proportional. If anything id say bring your delts up .
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    26
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    1,577

    Hey man good work getting in the gym. Like some...

    Hey man good work getting in the gym. Like some other guys said, hold on to this pic for years to come and just keep lifting and eating properly. You will be amazed at the change you will see if you...
  • Impressive progress.

    Impressive progress.
  • Replies
    63
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    6,527

    Nice progress man, keep on growing.

    Nice progress man, keep on growing.
  • If your goal is to gain size you will need to up...

    If your goal is to gain size you will need to up your cals (start with 3000) and/or decrease your cardio, forget cutting and bulk. As the guys said above you need your cals I'm to be higher than cals...
  • homemade = better, cheaper and allows you to...

    homemade = better, cheaper and allows you to adjust accordingly.

    I usually throw in 1-2 scoops whey, milk or water (depending on cal/protein need), banana, oats and pb and/or olive oil depending...
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    what is the best gym in perth and don't say zest

    what is the best gym in perth and don't say zest
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    22,419

    looking solid man. epic traps.

    looking solid man. epic traps.
  • great progress, delts are impressive

    great progress, delts are impressive
  • Poll: imo keep bulking. but it depends on what you...

    imo keep bulking. but it depends on what you want. are you wanting to be beach ready for summer or do you want to gain size? If you want to be beach ready than yes cut. if you want size, which is...
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    38
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    2,587

    good build and progress. good work on those...

    good build and progress. good work on those front delts.
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    578

    great progress, solid traps

    great progress, solid traps
  • Thread: My progress

    by bit
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    7
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    621

    looking big, and yeah id say calves are where you...

    looking big, and yeah id say calves are where you need the most work.
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