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Type: Posts; User: eriquee

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    Sticky: The original routine asked for 50 reps in the...

    The original routine asked for 50 reps in the rest-pause method.

    However doing AB split, some will not be able to recover in time due to 50 reps, also, the AB split is 8-9 exercise long, compared...
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    You are not 8.6%, more like 12%++

    You are not 8.6%, more like 12%++
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    Sticky: Any routine is good for cut or bulk..... There...

    Any routine is good for cut or bulk.....

    There is NO reason to change your routine if you enter a cut or a bulk, maybe adjust the volume, but thats all.
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    Sticky: For those interested in reading about HDL, LDL,...

    For those interested in reading about HDL, LDL, and what not, have a good read here:
    http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-vi
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    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn...

    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
    FKING EPIC THREAD!!!!!!


    James, hats off to you sir.
  • Yep, gotta count calories here.

    Yep, gotta count calories here.
  • I eat 3 meals a day and never feel hungry in...

    I eat 3 meals a day and never feel hungry in between nor do I snack between meals.

    When I used to do 6 meals a day ( 3 moderate meals and 3 snacks) I couldnt wait for the next meal to come, always...
  • Thread: Binge Drinking

    by eriquee
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    1,141

    My advice to you is: In order to minimize the...

    My advice to you is:

    In order to minimize the damage binge drinking will do, on the days you know you are going to drink a lot, consume only protein, and leave your fat and carb macros way low, in...
  • Fat and Carbs, (ice cream) hhhggnnnn

    Fat and Carbs, (ice cream) hhhggnnnn
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    You didnt lose 4 pounds of fat in a 36hour fast. ...

    You didnt lose 4 pounds of fat in a 36hour fast.

    Thats 14000 calories if i'm not mistaken....
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    This, there is no point in doing extreme stuff...

    This, there is no point in doing extreme stuff like 24 hr fast....
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    Eat more. That simple.

    Eat more. That simple.
  • Thread: So confused!!!

    by eriquee
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    Eat whenever, eat whatever, count MACRO nutrient,...

    Eat whenever, eat whatever, count MACRO nutrient, and dont go above your daily caloric intake, which you can calculate inside the sticky.
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    Are you cutting or bulking? If cutting, what...

    Are you cutting or bulking?

    If cutting, what did you expect? Gain tons of muscle while losing bodyfat?

    If bulking, need to eat more....

    Never had a plateau while bulking, only cutting...
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    From your avi, you are fairly skinny, so dont...

    From your avi, you are fairly skinny, so dont expect to have huge arms, they'll start to grow when you weigh about 80kg or something like that, until then focus on becoming strong in the basic lifts.
  • Are you gaining weight? If you are, than yes, you...

    Are you gaining weight? If you are, than yes, you are eating enough, if not, eat more.
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    I would hit the gym for 30 min, and do the basic...

    I would hit the gym for 30 min, and do the basic stuff: Squats, deadlifts, Bench Press, and weighted chin ups.

    Results will be far better than doing what you are doing.
  • I like the second one better, since it was has...

    I like the second one better, since it was has more fat and you need at least 83g fat.

    Protein could be lower, like 150g.
  • Like it was said before, elemental sodium will...

    Like it was said before, elemental sodium will react with water or moisture in the air and burn.

    But sodium in salt, sodium chloride, wont react with nothing, just dissolve in water, wont burn,...
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    Zero

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