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Type: Posts; User: DiamondMaker

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    In theory I'd still be gaining weight if I...

    In theory I'd still be gaining weight if I dropped anything less then 700. This first week ill probably hit closer to 400c/75f anyway.


    Thanks man! I won't feel strong until I'm in the...
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    I was like 600cal over base line. So this will be...

    I was like 600cal over base line. So this will be about 500cal under
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    I'd rather diet now, I'm 210~. This is 5lb more...

    I'd rather diet now, I'm 210~. This is 5lb more then last years peak offseason but also about 1% leaner. I put on about 7lb of actual muscle in 5 months. I believe I only need 12-14weeks to back in...
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    End of offseason 2013 photos : ...

    End of offseason 2013 photos :

    http://forum.bodybuilding.com/attachment.php?attachmentid=6611571&d=1391617183
    http://forum.bodybuilding.com/attachment.php?attachmentid=6611501&d=1391616749...
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    Update: Haven't had the time to keep up with...

    Update:

    Haven't had the time to keep up with this log this offseason, but that doesn't mean I haven't been making progress-

    This year has by far, been my most productive. I have achieved...
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    Some highlights from this week: Deadlifted 5x...

    Some highlights from this week:

    Deadlifted 5x 475 for 3's
    Squated 10x345 for 6 (not a typo...)
    Benched 5x275 for easy singles
    Weight right now is 195-202 depending on when

    Pretty sure my...
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    Lower 10x high bar 305lb for 3 6x front squats...

    Lower
    10x high bar 305lb for 3
    6x front squats 175 for 6
    bfr calves
    5x rope crunch, stack+5lb for 25 reps
    2x rope crunch alternating for 30 reps total (15es)
    3x hanging ab raises for 15

    Yes...
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    Power push Benched up to a single of 275...

    Power push

    Benched up to a single of 275
    Incline one-arm press 3x 70 for 7es
    Db shoulder press 3x 70s for 7
    Tricep cable ext

    Had some vertigo last night so I kept it kinda easy. Doctor said...
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    Yesterday was a hyper upper day morning and then...

    Yesterday was a hyper upper day morning and then forearm/grip work later day

    Today so far:
    Am workout
    Low bar 7x 265 for 5
    Front squat 6x 170 for 6
    Leg ext (stack) for sets of 15
    3x Leg curl...
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    I did about 21 days, I started a few days before...

    I did about 21 days, I started a few days before I mentioned it in the blog. I honestly was more bloated then anything else and felt like I needed to just go lower for a while.

    I don't plan on...
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    I went from 195 to 189 in this mini cut. I feel...

    I went from 195 to 189 in this mini cut. I feel like I'm probably around 9% now.
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    Monday deads 2:30pm Deadlifts 135-5 225-5...

    Monday deads
    2:30pm
    Deadlifts
    135-5
    225-5
    315-3
    365-3
    405-1
    445-2
    455-1
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    Power upper Bench 5x 260 for 1 3x 235 for 3...

    Power upper

    Bench
    5x 260 for 1
    3x 235 for 3
    3x 205 for 7
    Shoulder press 3x135 for 7
    Bb row 3x275 for 5
    Lat pull down 4x stack do 9
    Incline lateral raise 3x 20lb for 20
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    Hiit:10 sets of 30sec burpees 30mins miss ...

    Hiit:10 sets of 30sec burpees
    30mins miss

    Macros the last 3 days have been sky high. Probably around 700c 120f on Tuesday, Wednesday was fine except went out drinking, and then today I was lucky...
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    Lower 5:30pm High bar 245 5,5 225 5 Low bar 245...

    Lower 5:30pm
    High bar 245 5,5 225 5
    Low bar 245 5,5,6,6,6,6
    Hack squat 3pps 8,8,8,8
    Hack squat narrow 2pps 20
    Bfr seated sl calves 45+25t FC
    Standing calves 220 3x30
    Glute press lvl 17 3x15es...
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    Woke up without illness today so I feel great! ...

    Woke up without illness today so I feel great!

    First of two workouts today:

    10:30am pull
    3x t-bar row 4plates for ~8
    3x lat pull down 220 for ~6
    3x db strict curls 50lbs for ~8
    3x hammer...
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    11-26 Power push Flat bench 5x225 for 5...

    11-26
    Power push
    Flat bench 5x225 for 5
    One-arm incline 3x65 for 10
    Db shoulder press 3x60s for 12
    Side lateral raises 3x25s for 20+
    One arm seated tricep ext 3x45 for 12+
    Tricep rope 3 sets ...
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    Monday 25th Deads 135 5 225 5 315 3 365 2...

    Monday 25th
    Deads
    135 5
    225 5
    315 3
    365 2
    420 4 (only suppose to do 2, couldn't help it)

    Speed deads
    3x355 for 3
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    Power upper Bench 5x255 for 1 3x230 for 3...

    Power upper

    Bench
    5x255 for 1
    3x230 for 3
    3x200 for 7
    Ohp
    135 3x5
    Bb row
    275 3x6
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    11/23/13 - lower (quad focus) Low bar 6x255 for...

    11/23/13 - lower (quad focus)
    Low bar 6x255 for 6 (day 1 smolov jr)
    leg ext. 5x190 for 15
    BFR leg ext. cluster 170lb 30-15-15-15
    glute press , stack for 15,15,15
    single leg calve raises 3x...
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