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Type: Posts; User: dk240t

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    Sticky: Would it help you to get rid of one rack and...

    Would it help you to get rid of one rack and bench before you got home? I'll PM you...interested in buying one.
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    Dips can interfere with bench progress...so do...

    Dips can interfere with bench progress...so do dips on bench day (after bench), and then chins on press day.
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    Some days, the belt just doesn't feel right....

    Some days, the belt just doesn't feel right. Especially when cutting it seems...as you get leaner you have to get that belt closer to where it needs to be (fat is a cushion). Drop another lb or two...
  • Starting strength was awesome. Add in some...

    Starting strength was awesome.

    Add in some dips and chin-ups after a month or two. Dips on bench day and chins on press day.
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    Good day. Take that as a win, just to even get in...

    Good day. Take that as a win, just to even get in the gym and lift anything under those conditions. I've definitely had those days. 1 deadlift rep after everything else and I'm out.
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    Still really busy trying to get things all...

    Still really busy trying to get things all painted, fixed up, etc, in the new house before moving in. Going to have to find a way to squeeze in 1 day/week of lifting.

    Keeping my eye on craigslist...
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    Foam roll, stretch, massage. Get it fixed up. ...

    Foam roll, stretch, massage. Get it fixed up.

    If you can't make ID, you can't make it. Such is life.
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    First weekend in may we will move in. Still have...

    First weekend in may we will move in. Still have a bunch of little things to do, and lots of trim painting, doors and windows, etc.

    It's been kind of fun, but a lot of work.

    Going to need some...
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    Still not getting consistent at the gym. The...

    Still not getting consistent at the gym.

    The weekend was all curling and painting the house. We did all sorts of prep work for painting Sunday (and before...feels like I've been filling holes for...
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    That's all?

    That's all?
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    It has been a variety of things, not just work...

    It has been a variety of things, not just work that kept me away.
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    That's light weight! Seems like it should be...

    That's light weight! Seems like it should be anyways. Hehe. Always rough after a layoff relearning how to lift heavy again. But I did overdo it a previous time I came back from a layoff and couldn't...
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    Workout #246 Mar 25, 2014

    Been a few weeks - finally got back in the gym and did some work. I'm going to be sore tomorrow. I'm hovering around 180lbs right now. Going to try to get back into some regular lifting with stable...
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    Killing it, man. Nice work.

    Killing it, man. Nice work.
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    Still alive. Checking in. Been busy, traveling,...

    Still alive. Checking in. Been busy, traveling, curling stuff, visitors, closed on the house, got sick, traveling again. Lifting not a priority right now, but I'll be back soon.
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    Me either. Well, since 5th grade. Well, not...

    Me either. Well, since 5th grade. Well, not including some drunken wrestling matches. Sounds like same for you.

    As far as calf raises, I wouldn't put much thought into them. Don't micro load. Just...
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    Fighting is a skill. Skill equal, strong man...

    Fighting is a skill.

    Skill equal, strong man probably wins.
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    Stick with it, man. Milk milk milk always helped...

    Stick with it, man. Milk milk milk always helped me gain weight when I wanted.
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    Hehe. Gotcha! Good to do beltless from time to...

    Hehe. Gotcha!

    Good to do beltless from time to time. I do my recovery day work beltless on TM.

    ****, 125lbs is just a warmup squat for deload weeks. Hehe.
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    Workout #245 Mar 1, 2014

    Squat
    20x8
    20x5
    60x5
    80x3
    102.5x2
    125x5x3

    8 mins rest. Tough 2 days after jumping back in after 2 weeks off. Sore hamstrings, hard to keep back straight, but I toughed it out. No belt which...
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