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Type: Posts; User: OFocke17

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  • congrats bro! Did my first cold-approach a year...

    congrats bro! Did my first cold-approach a year or two back at a track meet lol. It's awesome because not alot of guys have the balls to do it.
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    I have an Apush history essay that's 5k words on...

    I have an Apush history essay that's 5k words on the gilded age If u want.
  • 2 years

    2 years
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    336

    I really hope this isn't srs

    I really hope this isn't srs
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    397

    Lol at the kid who said he wouldn't wanna be 6'2...

    Lol at the kid who said he wouldn't wanna be 6'2 160. You can always lift and become 6'2 215 8%BF. 6'3 actual master race checkinn in

    Edit : jk silverback is a bro so no hate
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    Great physique

    Great physique
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    206

    In, will check when on computer

    In, will check when on computer
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    424

    Anyone below 6'2 is a manlet. Umad?

    Anyone below 6'2 is a manlet. Umad?
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    Aren't upright rows shoulders? Just wondering

    Aren't upright rows shoulders? Just wondering
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    25
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    899

    I wish I started when I was 14. You'll get their...

    I wish I started when I was 14. You'll get their man, just work hard.
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    25
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    899

    Will post leg pictures soon. Bump

    Will post leg pictures soon. Bump
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    328

    You going for strength or hypertrophy OP?

    You going for strength or hypertrophy OP?
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    899

    Thanks man, yeah definitely gonna start hitting...

    Thanks man, yeah definitely gonna start hitting the 8-12 on the bench.
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    Thanks man, yeah my chest has always been a weak...

    Thanks man, yeah my chest has always been a weak point.
    Here are my lifts(lbs)

    Bench: 225 x 3
    Squat: 315 x 5
    Deadlift: Havn't done in a while due to hamstring issues
    Overhead Press: 160 x 5...
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    3,566

    this is me too. I made a thread awhile back about...

    this is me too. I made a thread awhile back about it lol

    I have a year left as well
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    thanks brah, and yeah they are haha

    thanks brah, and yeah they are haha
  • That's awesome man. How long did it take you to...

    That's awesome man. How long did it take you to get used to the program? I've downloaded the demo but it is confusing as ****.
  • umad brah? not srs lol. Cmon bro, we are...

    umad brah?

    not srs lol. Cmon bro, we are letting a dude judge us, don't take it too seriously lol
  • in on this ...

    in on this

    http://imagecdn.bodybuilding.com/img/user_images/growable/2014/03/17/55787002/gallerypic/rIWixJZxoAsYUsPeLGfrbXAxsACBbnsBFzai-610xh.jpg
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    Thanks for all the advice guys. I'll definitely...

    Thanks for all the advice guys. I'll definitely start incorporating shrugs into my routine. I actually never do shrugs, I've always assumed that OHP and power cleans indirectly hit my traps...guess...
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