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Type: Posts; User: Rypt1

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    Awesome work! You are making this cut look...

    Awesome work! You are making this cut look pretty easy.
  • I hate that, too. Similar thing happened to me. ...

    I hate that, too. Similar thing happened to me. I woke up after a nap, winter and dark out, and everyone is sitting down to dinner. I was pissed and asked them why they let me sleep all the way...
  • Wow! Congrats on the new low and still at a...

    Wow! Congrats on the new low and still at a decently high 2500 kcal
  • Haven't been around much. Gotta say, your 6 week...

    Haven't been around much. Gotta say, your 6 week pics look amazing. Also, I hear you on the long prep, feeling like death and having a short fuse. It is a great sacrifice on you and the family as...
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    Nice progress, I see some huge improvement in...

    Nice progress, I see some huge improvement in your lats. Way to go!
  • Kind of a self-imposed exile. Been pretty busy...

    Kind of a self-imposed exile. Been pretty busy work, kids, home and bodybuilding. Also found out that kiddo #5 is on the way. I'll be logging again soon as prep will be starting up.
  • checking in. Definitely still making great...

    checking in. Definitely still making great progress. Looks like you're about to hit another prep low. Also, digging the spreading of knowledge (your inner-Yoda) to young padwans.
  • In for the journey, the inspiration, shreddedness...

    In for the journey, the inspiration, shreddedness and the cupcakes. Kill it!!
  • Nice job on the cardio. The weight/fat is just...

    Nice job on the cardio. The weight/fat is just falling off you.
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    I think everyone struggles with this to some...

    I think everyone struggles with this to some degree. Just "get back in the saddle" and push hard. When I have cravings deep in prep, I just think about the other competitors and how they are...
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    ^ pretty much this

    ^ pretty much this
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    Awesome work, keep it up!

    Awesome work, keep it up!
  • I have to fully agree!! Definitely a blue-print...

    I have to fully agree!! Definitely a blue-print for how to prep with a great chance for success
  • Replies
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    15,928

    Wow, some awesome strength gains and PR's in...

    Wow, some awesome strength gains and PR's in here! Very impressed with you how your bench press strength has really shot up. Also, cool vlog. I think the secret isn't so much the supplement but...
  • ^ This! Awesome stuff. Can't believe you're...

    ^ This! Awesome stuff. Can't believe you're down to 11 weeks. Keep pushing hard (and inspiring us)
  • New low! Keep it up!! and some PR's to boot

    New low! Keep it up!! and some PR's to boot
  • Tuesday 2/25 - LPP WK# 7 (push A) weight =...

    Tuesday 2/25 - LPP WK# 7 (push A)

    weight = 198.8 (+24.2lb)

    PR's bolded

    BB bench press
    235 x 8 x 2 sets (+2.5lb vs last push A)
    237.5 x 6
    237.5 x 7 (+5lb vs last push A)
  • This ^^^ Awesome work and that would be awesome...

    This ^^^ Awesome work and that would be awesome to be able to go for an IFPA pro card. Way to keep the weight jump after a refeed so small. In for a new low!
  • Yikes, that's a ton of water. You must be in the...

    Yikes, that's a ton of water. You must be in the bathroom every 5 minutes. What made you decide to increase the water intake. I typically stay at about 1.25-1.5 gallons and I'm hitting the...
  • Nice job on the new prep low. Hopefully the...

    Nice job on the new prep low. Hopefully the "first day of prep where you didn't feel good" is just an abberation and you feel as good as possible throughout.
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