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Type: Posts; User: cnh57811

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    Hey davis, just wanted to let you know that my...

    Hey davis, just wanted to let you know that my progress on Fierce 5 has been going great. I am cutting and was on ICF for about 6 weeks before I started F5. When I switched from ICF to F5, I was on...
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    Mirin the wheels.

    Mirin the wheels.
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    In this case, I agree with calipers.

    In this case, I agree with calipers.
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    Sounds like you are progressing in the direction...

    Sounds like you are progressing in the direction of your goals with a very maintainable(for you) diet and exercise plan. Good on you, bud. Keep it up. If progress stalls, you may have to crack...
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    You too. I started fierce 5 this week.....I...

    You too. I started fierce 5 this week.....I should probably start a log, but I haven't been good about keeping up on them in the past. Maybe I'll give it the ol' college try...
  • Literally got you depressed? C'mon man. It's...

    Literally got you depressed? C'mon man. It's normal to lose weight and perhaps a bit of size due to water when cutting. You are only 3 weeks in to your cut. I doubt you really need a refeed. How...
  • Pick something and stick with it, op. The...

    Pick something and stick with it, op. The article below addresses programs, but the overall theme of the article can be applied to diet too.
    ...
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    190

    Agree. But, to answer your question, op....I'd...

    Agree. But, to answer your question, op....I'd guess around 11.
  • Don't worry about it, man. I'm sure you didn't...

    Don't worry about it, man. I'm sure you didn't lose 0.5" worth of lbm from your arms in a few weeks. Could be water, could be variation in your measurement. Were both measurements under the same...
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    It goes by week, man. Mon squat 100 Wed ohp...

    It goes by week, man.

    Mon squat 100
    Wed ohp 100
    Fri squat 100

    Mon ohp 105
    Wed squat 110
    Fri ohp 105
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    Started any supps recently?

    Started any supps recently?
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    What are you eating/drinking on the weekends? ...

    What are you eating/drinking on the weekends? Restaurant food? Alcohol? Late night bar food?
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    Those macros add up to 2600-2780.

    Those macros add up to 2600-2780.
  • You could care less, huh?

    You could care less, huh?
  • You're only two options are to go see a doctor or...

    You're only two options are to go see a doctor or lower calories. Nothing else we can really do for you.
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    This + jefit.

    This + jefit.
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    Same exact thing happens to me in weeks 1 and 2...

    Same exact thing happens to me in weeks 1 and 2 of every cut.
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    Why 3x5 on deads instead of the 'standard' 1x5? ...

    Why 3x5 on deads instead of the 'standard' 1x5? Do you think cns fatigue is overexaggerated on other programs?
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    Lookin good, op. I'd guess ~11. I'd keep...

    Lookin good, op. I'd guess ~11.

    I'd keep cals the same unless you stop losing for 3 or more weeks.
  • Sounds like your strategy doesn't line up with...

    Sounds like your strategy doesn't line up with your goals, OP. A 260 cal deficit is ~0.5 lbs per week, but you say your goal is to lose 1-1.5lbs per week. With no movement on the scale after 3...
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