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Type: Posts; User: babylover

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    Put a bar on the ground. Roll your calf on...

    Put a bar on the ground.

    Roll your calf on the sleeve. Start at the bottom and grind side to side gradually moving up your shin.

    Spend 20 minutes on each calf.
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    You need tk build some glute strength. Bret...

    You need tk build some glute strength.

    Bret contreras is a good source.

    Band around the knees to warm up with to fire the glutes on before you start lifting heavy. Bad girls are also good. ...
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    Front squats, 190x1/2, 170x5kg

    IYqM4qAjra0

    Since I stopped these I haven't had a deadlift or squat PR in a meet. Already feeling the difference.

    Did speed deads tonight, my deadlift of old is well and truly back.
    ...
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    Nope. Me. I'm different lol.

    Nope. Me. I'm different lol.
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    I wouldn't change much about your hips. IMO...

    I wouldn't change much about your hips. IMO that's pretty much perfect. You're breaking evenly. I think you're confusing things a bit now. Your squat looks great to me. I just think the head...
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    Of the 250 or so that will be at gpc nationals...

    Of the 250 or so that will be at gpc nationals this year maybe 20% will be on.

    Not everyone wants to lift in the IPF. Some May like kneex wraps, dead lift bars, competing with friends or the fed...
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    Looks good. You may want to squat the other...

    Looks good.

    You may want to squat the other way and keep your head more neutral. Your upper back loses tightness with that head crank.
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    The difference is more subtle than you think. ...

    The difference is more subtle than you think.

    Fundamentally. All good squats begin by breaking at the hips. Unless you are locking the hips and jamming your knees forwards (I did this at a meet...
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    It's fine I do 3 sets of curls everyday and...

    It's fine

    I do 3 sets of curls everyday and it's helped a lot with my crappy arms.
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    Both my training partner and I do this. We found...

    Both my training partner and I do this. We found it useful especially as we both squat and compete in knee wraps.

    I think it's best to focus on keeping upright and pushing the knees out and...
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    Contact Trent from Ptc Sydney. Runs the franchise...

    Contact Trent from Ptc Sydney. Runs the franchise powerlifting gym there. Great gym with great equipment. He runs gpc Australia comps..

    North Sydney and powerlifting australia are drug tested IPF...
  • Thread: My gym.

    by babylover
    Replies
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    2,929

    It's not serious. Just stops 25 pm's a day about...

    It's not serious. Just stops 25 pm's a day about my god forsaken SS mod.
  • Thread: My gym.

    by babylover
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    This will be my full time work and job this place...

    This will be my full time work and job this place is my baby and deserves my full attention.

    Membership is 17.50/week or 700/year cash up front. Most commercial gyms are between 12-20 a week so...
  • Thread: My gym.

    by babylover
    Replies
    45
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    2,929

    Fuuu! I need it to run sanctioned meets

    Fuuu! I need it to run sanctioned meets
  • Thread: My gym.

    by babylover
    Replies
    45
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    2,929

    You haven't tried Australian summer hot have you?

    You haven't tried Australian summer hot have you?
  • Thread: My gym.

    by babylover
    Replies
    45
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    2,929

    2x combo racks lol. With a mono and a comp bench...

    2x combo racks lol. With a mono and a comp bench coming later. This gym will be center of powerlifting in the city.

    I have a novice meet in Feburary, a GPC meet in March, another novice meet in...
  • Thread: My gym.

    by babylover
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    Took long enough!!! Thank you. So much...

    Took long enough!!!



    Thank you. So much more I want to do but it's good enough for the time being.



    I have wanted to do this for about 3 years now. I was actually going to open one at...
  • Thread: My gym.

    by babylover
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    45
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    2,929

    Thanks all. For those who asked questions I'll...

    Thanks all. For those who asked questions I'll respond properly tonight.

    Just wanted to say it gets ****ing hot.

    Light form work and I'm sweating buckets!
  • Thread: My gym.

    by babylover
    Replies
    45
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    2,929

    My gym.

    Haven't fully opened yet, waiting on some signs to come through and the last bit of paperwork from the local bureaucrats.
    ...
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    Douchey **** IPF lifters say.

    Douchey **** IPF lifters say.
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