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Australia.... well we're part of the "United Kingdom" in the broader sense of the word.


... while I'm here, can you guys give The Ashes a bit of a dust, we want them back in the condition that...

dem some ugly tattoos. :D Really.

- 3 to 5 cardio sessions a week (jogging, exercise bike) for 20+ mins at 55 to 65% of your max heart rate, 113-134 beats per minute. (max hr= 220- your age).

- 2 or 3 resistance training sessions...

'Aussie' isn't racist in ANY way.

It does mean Australian.

John Butler's reaction after reading the article.
http://www.monkkonen.net/gallery/full/frightened.jpg
:eek:

Minimum of 6 meals a day, 2-3 hours apart.

Each meal should have around 20 - 30 grams of protein.
Fruit or vegetables should be a part of every meal.
Carbs, carbs carbs.
Drink water with every...

There are four variables when considering cardio exercise:

1. Time: How long each session lasts

2. Intensity: How hard you are working

3. Frequency: How many sessions you do in a week

4....

exercise

The longer I watch that show, the more i dislike all of them. :mad:

when was the last time you took a week off?

Deadlifts are great.

So is the 'Prone Hold'
http://www.outsider.ie/health-fitness/corestrength/Prone-Hold.gif
"Rest your forearms on the ground, placing them as wide as your shoulders. Tummy...

Shin splints occur when you increase your exercise volume too quickly. For example, people tend to get shin splints when they first start exercising because they've gone from no jogs a week to 5 jogs...

Your bicep training is independent of the rest of your program? :confused:

Yeah right.

Hundreds of my colleagues in the medical profession shoot-up heroin. You know what they say?

They know it's bad for you, they just don't give a f-ck. I'm the same way. Why nitpick...

Or body fat %, so when they add muscle it doesn't work against them.

GO HARRY!!!!!

Well he only spent 8 months in jail, but still I didn't see that coming! :eek:

link?

Nobody wins, ever.

Bring Back Wal!!!!